Sausage And Baked Beans
Hearty baked beans with spicy sausage and sweet brown sugar create a filling, flavorful dish perfect for casual family dinners or outdoor gatherings.
Ingredients
Instructions
- Brown the sausage and drain excess fat.
- Add chopped onion, pork and beans, and brown sugar to the sausage.
- In a small bowl, dissolve ginger, dry mustard, and salt in hot water.
- Stir the dissolved mixture into the bean and sausage mixture.
- Pour into a 3-quart casserole dish.
- Bake at 350°F for 1 hour.
Tips & Substitutions
For a flavor boost, consider using a mix of sweet and spicy sausages. You can also replace pork and beans with vegetarian options for a lighter dish. If you like a bit of heat, add some diced jalapeños or a dash of hot sauce. To enhance the dish's depth, try incorporating a tablespoon of Worcestershire sauce.
Serving Suggestions
Serve this hearty dish with a side of cornbread for a comforting meal. It pairs beautifully with Aunt Penny's Ham Casserole for a family gathering. A simple green salad or steamed vegetables can balance the richness of the sausage and beans, making for a complete dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 30-second intervals until heated through, or warm in a saucepan over medium heat, stirring occasionally to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage And Baked Beans contains roughly 475 calories, with 8g protein, 62g carbohydrates, and 23g fat. It is a good source of protein (15% of the Daily Value), dietary fiber (15% of the Daily Value), and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 763mg per serving (33% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage?
Yes, you can substitute any type of sausage, such as turkey or chicken sausage, for a lighter version. Just ensure it's well-seasoned to maintain flavor. Experimenting with different varieties can also provide unique tastes to the dish.
Is this recipe suitable for freezing?
Absolutely! This dish freezes well. Just allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm as directed above.
Can I add vegetables to this recipe?
Definitely! Adding bell peppers, celery, or even some diced tomatoes can enhance both the flavor and nutrition of the dish. Sauté the vegetables with the onion before mixing them in for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).