Poor Man'S Crab Casserole
A budget-friendly seafood casserole featuring flaky flounder topped with seasoned stuffing and crabmeat, baked to golden perfection—perfect for seafood lovers and family dinners.
Ingredients
Instructions
- Preheat oven to 350°F.
- In an ungreased 8-inch dish, place the flounder.
- Mix together crabmeat, egg, parsley, salt, lemon juice, and 2/3 cup melted butter; sprinkle this mixture on top of the fish.
- Combine 1/2 cup of the remaining stuffing mix with 2 tablespoons of melted butter.
- Sprinkle this mixture on top of the crab and fish layer.
- Bake for 30 to 35 minutes until golden and bubbly.
Nutrition & Diet Analysis (per serving)
419
kcal
21% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).