Haddock In Lemon Sauce
Tender haddock fillets topped with a zesty lemon sauce, baked to perfection, complemented by sweet baby carrots—an elegant, flavorful dish perfect for family dinners or special occasions.
Ingredients
Instructions
- Thaw frozen fillets.
- Arrange fish in a single layer in a heat-proof platter or shallow baking pan.
- In a small saucepan, combine lemon juice, butter, grated onion, brown sugar, dry mustard, salt, and pepper.
- Heat, stirring, until blended.
- Pour sauce over fish.
- Preheat the broiler.
- Broil fish slowly, about 4 inches from the flame, basting 2 or 3 times with sauce until fish is browned and flakes when tested with a fork.
- Sprinkle with paprika after the final basting.
- Arrange cooked fish, baby carrots, and asparagus spears on a platter and serve.
Tips & Substitutions
For best results, ensure the haddock is completely thawed before cooking to achieve even cooking and optimal flavor. If you don't have brown sugar, you can substitute with honey or maple syrup for a different sweetness profile. If you're short on time, consider using fresh fish instead of frozen, or swap the haddock for another firm white fish like cod. This dish complements well with sides from American recipes.
Serving Suggestions
Serve the haddock alongside steamed baby carrots and asparagus for a colorful and nutritious meal. A light salad or a side of rice would also complement the flavors well. For a complete meal, consider serving with a glass of white wine or pairing it with Jumbo Shells Seafood Fancies(8 Servings) for a delightful seafood feast.
Storage & Reheating
Store any leftover haddock in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as this can make the fish rubbery. If you have leftover sauce, it can be stored separately and used for other seafood recipes.
Nutrition & Diet Analysis (per serving)
Each serving of Haddock In Lemon Sauce contains roughly 102 calories, with 2g protein, 21g carbohydrates, and 2g fat. It is an excellent source of vitamin A (117% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 468mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh haddock instead of frozen for this recipe?
Yes, fresh haddock can be used instead of frozen. Just make sure to adjust the cooking time as fresh fish typically cooks faster. Keep an eye on the fish while broiling to ensure it doesn't overcook.
What can I serve with haddock in lemon sauce?
Haddock in lemon sauce pairs well with steamed vegetables like asparagus and carrots, or a light salad. For heartier options, consider serving it with rice or quinoa to soak up the delicious sauce.
How can I make this dish spicier?
To add some heat to the dish, consider incorporating a pinch of red pepper flakes into the sauce or serving it with a side of spicy tartar sauce. Additionally, you can use a spicier mustard in place of dry mustard for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).