Broiled Lake Trout
Broiled lake trout offers tender, flaky fish with a hint of lemon and smoky flavor, perfect for seafood lovers seeking a healthy, quick, and delicious main course.
Ingredients
Instructions
- Preheat the broiler.
- Place the cleaned, boned lake trout fillets in a shallow dish.
- Combine 2 tablespoons of salt and 1 cup of water; pour over the fish.
- Let stand for 8 to 10 minutes, then drain.
- Mix 1/4 cup oil and 1/4 teaspoon pepper; brush the fish with this mixture.
- Place the trout on a broiler pan, skin side up, about 2 inches from the heat source.
- Broil for 5 minutes.
- Baste the fish with more peppered oil.
- Turn the fish over and broil until well browned.
- Transfer the trout to a heated platter.
- Brush with 2 tablespoons melted butter.
- Garnish with lemon slices and serve.
Tips & Substitutions
To enhance the flavor, consider marinating the trout in a mixture of oil, lemon juice, and herbs for up to 30 minutes before broiling. If you don't have lake trout, other fish like salmon or haddock can be substituted. Ensure the fish is fresh for the best taste and texture. Keep an eye on the broiler, as cooking times can vary based on the thickness of the fillets.
Serving Suggestions
Broiled lake trout pairs beautifully with a fresh green salad and roasted vegetables for a light meal. Consider serving it alongside Cheesy Anchovy Dip for a unique appetizer. For a more robust meal, serve with buttery mashed potatoes or a side of quinoa. A crisp white wine complements the dish perfectly.
Storage & Reheating
Store leftover broiled lake trout in an airtight container in the refrigerator for up to 2 days. To reheat, place the trout on a baking sheet and warm it in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through, ensuring it remains moist.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Lake Trout contains roughly 628 calories, with 6g protein, 1g carbohydrates, and 68g fat. It is an excellent source of vitamin D (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lake trout for this recipe?
Yes, you can use frozen lake trout. Make sure to thaw it completely in the refrigerator before cooking. This will help ensure even cooking and prevent the fish from being watery. Also, pat it dry with paper towels to remove excess moisture.
How do I know when the trout is done broiling?
The trout is done when it flakes easily with a fork and has a golden-brown color on the outside. If you have a food thermometer, the internal temperature should reach 145°F (63°C). Keep an eye on it towards the end of cooking to avoid overcooking.
What can I serve with broiled lake trout?
Broiled lake trout pairs well with a variety of sides. Consider serving with roasted asparagus, a quinoa salad, or a simple lemon-dressed arugula salad. For a heartier option, buttery mashed potatoes or a grain pilaf are excellent choices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).