Sausage And Egg Quiche

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Sausage and Egg Quiche is a savory dish that combines hearty sausage, fluffy eggs, and two types of cheese, creating a rich and satisfying meal. Perfect for brunch or an easy weeknight dinner, this quiche is sure to please both family and friends with its comforting flavors.

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Ingredients

  • 2 pie shells
  • 1 lb sausage
  • 8 eggs
  • 2 c shredded Cheddar cheese
  • 2 c Mozzarella cheese
  • salt

Instructions

  1. Brown sausage and drain off fat.
  2. Beat eggs.
  3. Add in cheeses and sausage.
  4. Pour into pie shells.
  5. Bake for 30 minutes at 350°.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream to the egg mixture. You can substitute the sausage with turkey or vegetarian sausage for a lighter option. If you want to add more flavor, sauté onions or bell peppers with the sausage. Fresh herbs like thyme or parsley can also enhance the taste. For a fun twist, try adding a layer of sautéed spinach or mushrooms.

Serving Suggestions

This sausage and egg quiche is perfect for brunch, served alongside a fresh fruit salad or a light green salad. For a heartier meal, pair it with crispy breakfast potatoes or toast. It can also be enjoyed at room temperature, making it an excellent option for picnics or potlucks. For a delightful dessert, consider following it up with a slice of Butterscotch Torte.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes, or bake in the oven at 350°F for about 10 minutes until heated through. This quiche also freezes well; wrap tightly and freeze for up to 2 months. Thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage And Egg Quiche contains roughly 502 calories, with 28g protein, 26g carbohydrates, and 32g fat. It is an excellent source of calcium (62% of the Daily Value), protein (55% of the Daily Value), and vitamin A (36% of the Daily Value). Note that it is relatively high in sodium, at 1101mg per serving (48% of the Daily Value).

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 32.4g 42% DV
Carbs 25.6g 9% DV
Fiber 0g
Sugar 1.2g 2% DV

Electrolytes

Sodium 1100.6mg 48% DV
Potassium 285.3mg 6% DV
Cholesterol 157.7mg 53% DV

Vitamins & Minerals

Vitamin A 320.3mcg 36% DV
Vitamin C 0.1mg
Vitamin D 0.5mcg 3% DV
Calcium 808.8mg 62% DV
Iron 0.8mg 5% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Assemble it up to the baking step, cover it tightly, and refrigerate. When you're ready to bake, let it sit at room temperature for about 20 minutes before placing it in the oven. This makes it a convenient option for busy mornings.

Can I use different types of cheese?

Absolutely! While Cheddar and Mozzarella are classic choices, feel free to experiment with other cheeses. Feta or goat cheese can add a tangy flavor, while Swiss cheese offers a nutty taste. Just keep in mind that different cheeses may alter the overall flavor and texture of the quiche.

Is this recipe suitable for freezing?

Yes, this quiche can be frozen before or after baking. If freezing before baking, assemble, wrap tightly, and freeze. When ready to bake, thaw in the refrigerator overnight and then bake as directed. If frozen after baking, simply reheat from frozen at 350°F until warmed through, about 30-40 minutes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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