Sausage And Egg Souffle
A hearty baked breakfast casserole combining sausage, eggs, cheese, and bread, perfect for brunch or family gatherings, offering comforting flavors and filling goodness.
Ingredients
Instructions
- Beat eggs in a large bowl.
- Add milk to the beaten eggs.
- Stir in cubed bread, salt, shredded Cheddar cheese, browned and cooled sausage, and dry mustard.
- Mix all ingredients thoroughly.
- Pour the mixture into a greased baking dish.
- Bake at 350°F (175°C) for 45 minutes until set and golden brown.
Tips & Substitutions
For a lighter soufflé, separate the egg whites and beat them until stiff peaks form, then fold them into the mixture before baking. You can substitute the Cheddar cheese with Gruyère for a different flavor. If you want a bit more heat, consider adding diced jalapeños or red pepper flakes to enhance the dish, making it a delicious twist on a classic Sausage Strata.
Serving Suggestions
Serve the Sausage and Egg Soufflé warm, garnished with fresh herbs like chives or parsley. It pairs beautifully with a side of mixed greens dressed lightly with vinaigrette for a refreshing contrast. For a heartier breakfast, consider serving it alongside crispy hash browns or your favorite breakfast sausage links.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice the soufflé and place it in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage And Egg Souffle contains roughly 626 calories, with 15g protein, 95g carbohydrates, and 21g fat. It is an excellent source of protein (30% of the Daily Value), calcium (29% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1818mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish the night before?
Yes, you can prepare the mixture the night before and store it covered in the refrigerator. This allows the flavors to meld. Just remember to let it sit at room temperature for about 30 minutes before baking to ensure even cooking.
Can I use different types of bread for this recipe?
Absolutely! Feel free to use whole grain, sourdough, or even croissants for a richer flavor. The type of bread can influence the texture and taste, making it a versatile dish that accommodates your preferences.
What can I serve with the Sausage and Egg Soufflé?
This soufflé is delightful on its own but can be complemented with a side of fresh fruit or a light salad. For a complete breakfast, you might add crispy bacon or a Country Omelet for variety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).