Sausage And Green Beans
A hearty and flavorful sausage and green beans dish, combining smoky sausage, tender potatoes, and fresh green beans, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Place bacon grease in a deep skillet with a lid and let it melt.
- Add frozen green beans and diced onion to the skillet and cook.
- Cut smoked sausage into approximately 1/2-inch pieces and add to the skillet.
- Scrub potatoes and cut into quarters, then add to the skillet.
- Cover the skillet with a lid.
- Cook on medium-high heat for 1 hour, stirring every 15 to 20 minutes to prevent burning.
- Serve hot, great with corn bread.
Tips & Substitutions
For added flavor, consider using fresh green beans instead of frozen, and feel free to substitute the smoked sausage with kielbasa or turkey sausage for a leaner option. If you want a bit more spice, add some crushed red pepper flakes or a dash of hot sauce. Make sure to stir frequently to prevent sticking, especially if using a non-stick skillet.
Serving Suggestions
This dish serves well as a hearty main course and pairs beautifully with cornbread for a complete meal. You could also serve it alongside a fresh green salad or some crusty bread for added texture. For an even heartier experience, consider pairing it with Duffie'S Baked Beans for a satisfying dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, stirring occasionally. Alternatively, you can microwave in short intervals, stirring in between, until hot. This dish also freezes well for up to 3 months; just ensure it cools completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage And Green Beans contains roughly 1450 calories, with 7g protein, 49g carbohydrates, and 137g fat. It is an excellent source of vitamin A (59% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of vitamin D and protein. Note that it is relatively high in sodium, at 660mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Absolutely! Fresh green beans will work well in this recipe. Just be sure to trim and cut them to a similar size as the frozen ones to ensure even cooking. You may need to adjust the cooking time slightly, so keep an eye on them.
What type of sausage is best for this dish?
Smoked sausage is traditional, but you can experiment with other types such as turkey sausage or even chorizo for a different flavor profile. Just be mindful that different sausages may have varying cooking times and flavors.
How do I know when the potatoes are done?
The potatoes should be fork-tender when done, which usually takes about an hour of cooking. If you can easily pierce them with a fork, they are ready to be served. Stirring occasionally will help ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).