Sausage And Pepper Casserole
A hearty sausage and pepper casserole with roasted peppers, mushrooms, and tomatoes, topped with cheese and bread crumbs, perfect for a comforting family meal.
Ingredients
Instructions
- Fry the sweet and hot sausages, then drain.
- Add mushrooms, stewed tomatoes, and roasted red peppers to the frying pan.
- Cook for 10 minutes.
- Transfer the mixture to a casserole dish.
- Top with grated cheese and bread crumbs.
- Cover and bake at 350°F for 30 minutes.
Tips & Substitutions
For added flavor, consider using Italian seasoning or fresh herbs like basil and oregano. If you prefer a milder dish, use all sweet sausage or substitute turkey sausage. Roasted red peppers can be swapped with fresh bell peppers for a different texture, and you can use panko for an extra crunchy topping. This dish is great for meal prep and can easily be doubled.
Serving Suggestions
Serve this casserole with a fresh garden salad or garlic bread for a complete meal. It pairs beautifully with Stuffed Roasted Peppers(Low-Fat) for a hearty dinner. For extra flavor, add a dollop of sour cream or a sprinkle of fresh parsley before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage And Pepper Casserole contains roughly 386 calories, with 49g protein, 13g carbohydrates, and 14g fat. It is an excellent source of vitamin A (333% of the Daily Value), iron (204% of the Daily Value), and protein (99% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 968mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step and refrigerate it for up to 24 hours. Just cover it tightly with foil. When ready to bake, allow it to sit at room temperature for about 30 minutes before cooking as directed.
Can I freeze this casserole?
Absolutely! This casserole freezes well. Just assemble it in a freezer-safe dish, cover tightly, and freeze for up to 3 months. To bake from frozen, increase the baking time to about 45-60 minutes at 350°F, checking for doneness.
What can I substitute for the sausage?
If you want a lighter option, turkey or chicken sausage works well and maintains good flavor. For a vegetarian version, try using plant-based sausage or beans for protein, and add in more vegetables like zucchini or spinach for a nutritious boost.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).