Sausage And Zucchini Stew
A flavorful sausage and zucchini stew with fresh tomatoes, herbs, and a hint of spice, perfect for a comforting and quick family meal.
Ingredients
Instructions
- Cut the Italian sausage into 1-inch pieces.
- Drain and chop the tomatoes.
- Brown the sausage in a heavy skillet over low heat until cooked.
- Add the chopped onion to the skillet.
- Cook until the onion is soft, adding a bit of oil if necessary.
- Add the chopped tomatoes, oregano, lemon juice, Tabasco sauce, and zucchini to the skillet.
- Stir-fry gently for 5 minutes.
- Serve the stew topped with Parmesan cheese.
Tips & Substitutions
For a deeper flavor, consider using sweet Italian sausage and adding a splash of white wine before adding the tomatoes. If zucchini is not available, yellow squash is a great substitute. Fresh herbs can elevate this dish; try adding basil or parsley for added freshness. If you prefer a thicker stew, let it simmer longer or add a tablespoon of tomato paste.
Serving Suggestions
This hearty stew pairs beautifully with crusty bread for dipping or over a bed of cooked rice or pasta. For a complete meal, serve alongside a light salad or steamed vegetables. A sprinkle of fresh herbs on top before serving enhances both presentation and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over medium heat, adding a splash of water or broth if the stew is too thick. You can also microwave individual portions, but be sure to stir occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage And Zucchini Stew contains roughly 15 calories, with 1g protein, 2g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground sausage instead of sausage links?
Yes, ground sausage works well in this recipe. Just crumble it as you brown it in the skillet. Keep in mind that the cooking time may be slightly shorter, so watch for doneness.
Is it possible to make this stew vegetarian?
Absolutely! Substitute the Italian sausage with a plant-based sausage or omit it entirely. You can enhance the stew with additional vegetables like bell peppers or mushrooms, and consider adding some cooked lentils for protein.
How can I make this stew spicier?
If you prefer more heat, increase the amount of Tabasco sauce or add red pepper flakes when cooking. For a different flavor profile, consider incorporating jalapeños or diced green chilies.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).