Sausage And Zucchini
A flavorful and hearty sausage and zucchini stir-fry with tomatoes and spices, perfect for quick weeknight dinners or casual gatherings, served over rice with fresh greens.
Ingredients
- 1 lb Italian sweet sausage, cooked and sliced ⓘ
- 1/2 cup sliced onions ⓘ
- 2 cups chopped and peeled tomatoes ⓘ
- 1/4 teaspoon hot red pepper sauce ⓘ
- 4 cups coarsely grated uncooked zucchini ⓘ
- 1 tablespoon lemon juice ⓘ
- 1/4 teaspoon oregano
- 1/4 teaspoon salt ⓘ
- 1/4 cup freshly grated Parmesan cheese (optional) ⓘ
Instructions
- After Italian sausage has been browned well and sliced, add onions to sausage drippings and brown lightly.
- If there is too much grease, pour some off.
- Add sausage slices, tomatoes, zucchini, lemon juice, oregano, salt, and hot red pepper sauce.
- Stir-fry for 5 minutes only.
- Serve plain or with freshly grated Parmesan cheese sprinkled on top.
- Typically served over white rice with a green salad and bread for a complete meal.
Nutrition & Diet Analysis (per serving)
194
kcal
10% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).