Sausage Bean Chowder(Yields 6 Servings)

Prep: 10 min Cook: 75 min Serves: 6 Cuisine: American

A hearty sausage bean chowder with savory flavors, combining beans, tomatoes, potatoes, and herbs, perfect for comforting family meals or casual gatherings.

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Ingredients

  • 1 lb. sausage
  • 1 (16 oz.) can kidney beans
  • 1 1/2 cups canned tomatoes
  • 2 cups water
  • 1 small onion, chopped
  • 1 bay leaf
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon thyme
  • 1/8 teaspoon pepper
  • 1/2 cup diced potatoes
  • 1/4 cup chopped green pepper

Instructions

  1. Brown, drain, and rinse the sausage.
  2. In a large kettle, combine kidney beans, canned tomatoes, water, chopped onion, bay leaf, garlic powder, thyme, and pepper.
  3. Add the cooked sausage to the kettle.
  4. Simmer, covered, for 1 hour.
  5. Add diced potatoes and chopped green pepper.
  6. Cook, covered, for an additional 15 minutes or until potatoes are tender.
  7. Remove the bay leaf and serve.

Tips & Substitutions

For a heartier chowder, consider adding carrots or celery to the mix. If you're short on time, using pre-cooked sausage or even leftover grilled sausage can save you steps. For a vegetarian version, substitute the sausage with a plant-based alternative and use vegetable broth instead of water. Adjust the spices to your taste for a personal touch.

Serving Suggestions

This sausage bean chowder is delicious served with crusty bread or warm rolls for dipping. A simple side salad with a tangy vinaigrette complements the flavors perfectly. For a heartwarming meal, pair it with Kay'S Sausage And Peppers for an extra kick or serve it alongside Regular Pasta Salad for a balanced dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stovetop over medium heat, stirring occasionally, or microwave in individual portions until heated through. If the chowder thickens, add a splash of water or broth to restore the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage Bean Chowder(Yields 6 Servings) contains roughly 767 calories, with 27g protein, 125g carbohydrates, and 21g fat. It is an excellent source of vitamin C (137% of the Daily Value), dietary fiber (116% of the Daily Value), and iron (93% of the Daily Value), and a good source of vitamin A. It also contributes 32g of dietary fiber toward your daily target.

767 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 20.9g 27% DV
Carbs 125g 45% DV
Fiber 32.5g 100% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 137.6mg 6% DV
Potassium 2849.7mg 61% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 124.5mcg 14% DV
Vitamin C 123.6mg 100% DV
Calcium 317.4mg 24% DV
Iron 16.7mg 93% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans in this chowder?

Absolutely! While kidney beans are traditional, you can easily substitute black beans, pinto beans, or even chickpeas for a different flavor and texture. Just ensure to adjust the cooking time slightly if using canned beans to maintain the right consistency.

How can I make this chowder spicier?

To add some heat to your chowder, consider incorporating diced jalapeños or a dash of hot sauce during cooking. You could also sprinkle some crushed red pepper flakes on top before serving for an extra kick. Adjust according to your spice preference for the perfect balance.

Is it possible to freeze this chowder?

Yes, this chowder freezes well! Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months. To reheat, simply thaw overnight in the refrigerator and warm it on the stove, adding a little water if needed to adjust the consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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