Sausage Corn Bake
A savory sausage and corn bake with a moist, tender texture, perfect for breakfast, brunch, or a hearty snack, appealing to family gatherings and casual meals.
Ingredients
Instructions
- Grease muffin pans, corn stick mold, or skillet and heat.
- Beat the egg with a fork.
- Add milk and oil to the egg.
- Stir in self-rising meal, sugar, and cooked sausage.
- Blend well until combined.
- Pour batter into hot, greased pans.
- Bake in a preheated 450°F oven for 25 to 30 minutes.
- Bake until the bread is thin and quite brown.
Tips & Substitutions
For an added flavor boost, consider using spicy sausage or adding chopped jalapeños. If you don’t have self-rising meal, you can substitute with all-purpose flour and add 1 tablespoon of baking powder. Ensure your pans are hot before pouring in the batter for a crispy exterior. This dish is perfect for brunch or as a side with salads or stews.
Serving Suggestions
Serve the Sausage Corn Bake warm, garnished with fresh herbs like parsley or chives. It pairs beautifully with a side of scrambled eggs for a hearty breakfast or with a fresh salad for lunch. You can also serve it alongside a bowl of chili for a comforting dinner. Consider enjoying it as part of a brunch spread with dishes like Caramel Apple Cheesecake.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave individual portions for about 30 seconds to 1 minute, but the oven method will help retain the crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Corn Bake contains roughly 248 calories, with 3g protein, 41g carbohydrates, and 10g fat. It is an excellent source of iron (55% of the Daily Value) and vitamin A (33% of the Daily Value), and a good source of vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the batter ahead of time and store it in the refrigerator for up to 24 hours before baking. Just be sure to bring it back to room temperature before pouring into the hot pans for the best texture.
What can I use instead of sausage?
If you prefer a vegetarian option, you can substitute the sausage with sautéed mushrooms or diced bell peppers. You could also use crumbled tofu seasoned with spices for a protein alternative.
Can I freeze the Sausage Corn Bake?
Absolutely! Once cooled, you can freeze individual portions in airtight containers or freezer bags for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).