Sausage-Cornmeal Casserole
A hearty sausage and cornmeal casserole with savory flavors, perfect for breakfast or brunch, offering a comforting, filling dish with a satisfying texture and aroma.
Ingredients
Instructions
- Fry sausage over low heat and break apart with a fork.
- Cook for 8 to 10 minutes, until sausage is cooked and crumbled, but not browned.
- While sausage cooks, measure cornmeal into a large bowl.
- Pour boiling water over the cornmeal and stir well.
- Add drained sausage to the mixture.
- Beat eggs and add milk and salt to the mixture.
- Combine the egg mixture with the sausage and cornmeal mixture.
- Add 2 tablespoons of sausage fat and mix well.
- Sprinkle baking powder over the mixture and stir well.
Tips & Substitutions
For a richer flavor, consider using spicy sausage. If you're out of milk, you can substitute with unsweetened almond milk or any dairy-free alternative. To make the casserole a bit heartier, add in some sautéed bell peppers or onions. Ensure the cornmeal is fresh for the best texture. This dish is a great way to use up leftover sausage from your favorite American recipes.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or roasted vegetables for a balanced meal. For breakfast, serve alongside a side of fresh fruit or yogurt. It also makes a fantastic brunch dish that can be enjoyed with a slice of Southern Lemon Pie for dessert.
Storage & Reheating
Store any leftover casserole in an airtight container and refrigerate for up to 3 days. To reheat, place portions in the microwave for about 1-2 minutes, or bake in the oven at 350°F (175°C) until warmed through. Adding a splash of milk before reheating can help restore moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage-Cornmeal Casserole contains roughly 751 calories, with 15g protein, 140g carbohydrates, and 15g fat. It is an excellent source of vitamin A (54% of the Daily Value), iron (47% of the Daily Value), and calcium (43% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1463mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole in advance. Just follow the recipe and assemble it, then cover and refrigerate it for up to 24 hours before baking. When ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven.
Is there a vegetarian version of this casserole?
Absolutely! You can substitute the sausage with a plant-based sausage or even cooked lentils for a hearty vegetarian option. Additionally, you can add some sautéed mushrooms or zucchini to enhance the flavor and texture.
How do I know when the casserole is done baking?
The casserole is done when it is set in the center and a toothpick inserted comes out clean. It should also be slightly golden on top. Baking time can vary, so start checking it a few minutes before the recommended time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).