Sausage-Egg Bars
Sausage-Egg Bars are savory, cheesy breakfast treats featuring flaky crescent rolls, hearty sausage, and eggs, perfect for brunch or on-the-go mornings. They are easy to make and crowd-pleasing.
Ingredients
Instructions
- Brown sausage in a skillet and drain excess fat.
- Unroll one can of crescent rolls and place it in the bottom of a greased casserole dish.
- Spread the cooked sausage evenly over the crescent rolls.
- Pour the beaten eggs over the sausage layer.
- Unroll the remaining can of crescent rolls and place it on top of the sausage and egg mixture.
- Sprinkle grated Cheddar cheese evenly over the top.
- Bake according to the directions on the crescent roll can, until golden brown and cooked through.
- Allow to cool slightly, then cut into bars and serve.
Tips & Substitutions
For added flavor, consider using a combination of sausage types or adding spices like paprika or garlic powder. If you're looking for a lighter version, turkey sausage can be substituted for pork sausage. Additionally, you can mix in vegetables such as bell peppers or spinach to enhance the nutrition of these sausage-egg bars. This recipe is adaptable, making it a versatile breakfast dish.
Serving Suggestions
These sausage-egg bars can be served as a hearty breakfast special or brunch item. Pair them with fresh fruit or a simple green salad for a balanced meal. For a more indulgent experience, serve with a side of hash browns or your favorite breakfast potatoes. They also make great finger food for gatherings and can be enjoyed at any time of day.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the bars in a microwave-safe dish and heat for 30-60 seconds or until warmed through. Alternatively, you can reheat them in an oven at 350°F for about 10-15 minutes to maintain their crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage-Egg Bars contains roughly 484 calories, with 11g protein, 83g carbohydrates, and 13g fat. It is an excellent source of calcium (24% of the Daily Value) and protein (22% of the Daily Value), and a good source of iron and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the casserole up to the baking step, cover it, and refrigerate overnight. When ready to bake, allow it to sit at room temperature for about 30 minutes before popping it in the oven. This is especially convenient for a brunch or meal prep.
What can I substitute for Cheddar cheese?
If you're not a fan of Cheddar, you can substitute with other cheeses like Monterey Jack, Pepper Jack for a kick, or even a blend of mozzarella and Parmesan for a different flavor profile. Feel free to experiment with your favorite types of cheese.
Can I freeze the sausage-egg bars?
Yes, you can freeze the bars after they have cooled completely. Wrap them tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months. To reheat, thaw overnight in the fridge and then warm in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).