"Squasage" Casserole

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A savory casserole combining tender squash, sausage, and cheesy topping, perfect for comforting family dinners or casual gatherings with rich flavors and satisfying texture.

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Ingredients

  • 2 to 3 medium squash
  • 1 egg
  • 10 to 12 saltine crackers
  • 1/2 to 1 lb. sausage
  • 2 tsp. margarine
  • 1 tsp. dried onion
  • cheese (Velveeta slices or 2/3 cup shredded Cheddar)

Instructions

  1. Wash, slice, and cook the squash until it breaks apart easily with a fork.
  2. Drain the cooked squash.
  3. In a bowl, beat the egg and add dried onion.
  4. Crumble saltine crackers and add to the mixture.
  5. Add margarine and cooked sausage, broken into pieces, to the mixture.
  6. Mix everything well until combined.
  7. Pour the mixture into a baking dish.
  8. Top with Velveeta slices or shredded Cheddar cheese.
  9. Bake in a preheated oven at 350°F until bubbly, about 30 minutes.
  10. Do not cover while baking.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. If you're short on squash, zucchini can be a great substitute. For a bit of heat, try adding crushed red pepper flakes or diced jalapeños. Make sure not to overcook the squash; it should be tender but not mushy for the best casserole consistency.

Serving Suggestions

This casserole makes for a hearty main dish and pairs beautifully with a fresh garden salad or steamed vegetables. For a complete meal, serve alongside crusty bread or a light soup. It’s also perfect for brunch gatherings, similar to other comforting dishes like Sierra Ski Brunch.

Storage & Reheating

Leftover Squasage Casserole can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in the oven at 350°F until warmed through, about 15-20 minutes, or microwave individual portions until hot. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of "Squasage" Casserole contains roughly 367 calories, with 6g protein, 61g carbohydrates, and 11g fat. It is a good source of dietary fiber (15% of the Daily Value), protein (13% of the Daily Value), and calcium (11% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 11.1g 14% DV
Carbs 61.1g 22% DV
Fiber 4.3g 15% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 291.3mg 13% DV
Potassium 304.3mg 6% DV
Cholesterol 131.9mg 44% DV

Vitamins & Minerals

Vitamin A 35.1mcg 4% DV
Vitamin C 0.4mg
Calcium 143.9mg 11% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage in this recipe?

Absolutely! You can substitute with turkey sausage for a lighter version, or use spicy sausage for an extra kick. Vegetarian options like plant-based sausage or mushrooms can also work well while keeping the dish flavorful.

How can I make this dish gluten-free?

To make this casserole gluten-free, simply replace the saltine crackers with gluten-free crackers or crushed gluten-free cornflakes. Ensure that the sausage used is also gluten-free, as some brands may contain gluten.

Can I prepare this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble the dish, cover it, and refrigerate until you’re ready to bake. Just add an extra 10-15 minutes to the baking time if it goes into the oven cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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