Sausage Onion Snack

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

A savory snack featuring sausage and onion flavors, layered with bisquick and topped with poppy seed and onion flakes, perfect for casual gatherings or parties.

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Ingredients

  • 2 cups bisquick
  • 3/4 cup milk
  • 1 egg
  • 1 pound sausage, cooked and drained
  • poppy seed
  • onion flakes
  • 8 oz. sour cream
  • 1 egg

Instructions

  1. Preheat the oven to 375°F (190°C). Grease a 9 x 13-inch pan.
  2. Layer the cooked and drained sausage evenly in the bottom of the prepared pan.
  3. In a mixing bowl, combine 2 cups bisquick, 3/4 cup milk, and 1 egg to make a batter.
  4. Pour the batter over the sausage layer, spreading evenly.
  5. Sprinkle poppy seed and onion flakes on top of the batter.
  6. Bake in the preheated oven for approximately 30 minutes, or until golden brown and set.
  7. In a small bowl, mix the sour cream with 1 egg, then serve as a topping or side.

Tips & Substitutions

For a lighter version, consider using turkey or chicken sausage instead of pork. You can also substitute the bisquick with a gluten-free mix if needed. For added flavor, try incorporating fresh herbs like chives or parsley into the batter. If you prefer a spicier kick, add some crushed red pepper flakes or diced jalapeños. This dish pairs beautifully with Serita'S Sausage On Rye for a delicious brunch spread.

Serving Suggestions

Serve this dish warm, topped with the sour cream mixture for added creaminess. It can be enjoyed as a hearty breakfast or a satisfying snack. Pair it with a fresh green salad or some fruit for a balanced meal. For more delicious ideas, browse more American recipes to complement this savory snack.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes, or until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 10-15 minutes until heated evenly. This ensures the texture remains pleasant.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage Onion Snack contains roughly 199 calories, with 10g protein, 8g carbohydrates, and 14g fat. It is an excellent source of calcium (23% of the Daily Value) and protein (20% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 920mg per serving (40% of the Daily Value).

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 14.3g 18% DV
Carbs 7.6g 3% DV
Fiber 0g
Sugar 0.5g 1% DV

Electrolytes

Sodium 920.5mg 40% DV
Potassium 81.1mg 2% DV
Cholesterol 52.9mg 18% DV

Vitamins & Minerals

Vitamin A 141.7mcg 16% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 299.2mg 23% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the layers and assemble the dish a day in advance. Just cover it tightly with plastic wrap and refrigerate. When ready to bake, let it sit at room temperature for about 20 minutes before placing it in the oven to ensure even baking.

What can I substitute for sour cream?

If you don’t have sour cream, Greek yogurt is a great alternative and will provide a similar tangy flavor. You can also use cream cheese thinned with a little milk or a dairy-free yogurt if you need a non-dairy option.

Can I freeze the Sausage Onion Snack?

Yes, this dish can be frozen after baking. Allow it to cool completely, then cut into portions and wrap each piece tightly in plastic wrap followed by foil. Freeze for up to 2 months. To reheat, thaw overnight in the fridge and then warm in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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