Sausage With Cabbage, Sweet Potatoes(Makes 4 Servings)
A hearty and flavorful dish combining smoky sausage with tender sweet potatoes, crisp cabbage, and sweet apples. This comforting one-pan meal offers a balance of smoky, tangy, and sweet flavors, perfect for family dinners or gatherings, showcasing simple ingredients cooked to perfection.
Ingredients
Instructions
- Stir chicken broth and mustard in a deep 12-inch skillet.
- Add sweet potatoes and chopped onions, reduce heat to medium, cover, and cook about 5 minutes until potatoes are tender, stirring occasionally.
- Add smoked sausage and shredded cabbage, cover and cook for 15 minutes, stirring once or twice until potatoes are tender and cabbage is crisp-tender.
- Stir in apple pieces, cover and simmer for 3 minutes until apple is crisp-tender.
Tips & Substitutions
For added flavor, consider using spicy smoked sausage or adding a pinch of red pepper flakes. If you prefer, you can substitute the smoked sausage with turkey sausage for a leaner option. Sweet potatoes can be replaced with regular potatoes, but the sweetness complements the dish well. Adjust the amount of mustard to taste if you're unsure about the tanginess.
Serving Suggestions
This dish pairs beautifully with a crisp green salad or crusty bread to soak up the flavorful broth. A dollop of sour cream or a sprinkle of fresh herbs like parsley can enhance the presentation and flavor. For a complete meal, serve alongside Jean'S Chicken Casserole for variety on the table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of broth or water to maintain moisture. Alternatively, microwave in a covered dish for 2-3 minutes, stirring halfway through, until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage With Cabbage, Sweet Potatoes(Makes 4 Servings) contains roughly 423 calories, with 8g protein, 59g carbohydrates, and 18g fat. It is an excellent source of vitamin A (67% of the Daily Value), dietary fiber (37% of the Daily Value), and vitamin C (37% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 882mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sausage instead of smoked sausage?
Yes, you can use fresh sausage, but you will need to cook it thoroughly before adding it to the skillet. Smoked sausage adds distinct flavor and a different texture, so consider adjusting seasonings to enhance your dish if you switch.
How can I make this dish vegetarian?
To make this dish vegetarian, replace the sausage with plant-based sausage or omit it entirely. Increase the amount of cabbage and sweet potatoes, and consider adding beans for protein. Adjust seasonings to enhance the flavors without the meat.
Can I prepare this dish ahead of time?
You can prep the ingredients ahead of time by chopping the vegetables and storing them in the fridge. However, it's best to cook the dish fresh to maintain the texture of the cabbage and sweet potatoes. If needed, you can reheat leftovers as mentioned.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).