Wild Rice Shrimp Bake

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A hearty and flavorful baked dish combining wild rice, succulent shrimp, and savory vegetables. Topped with seasoned stuffing mix, it offers a comforting meal perfect for family dinners or entertaining guests. The creamy mushroom and chicken flavors make it a versatile and satisfying choice.

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Ingredients

  • 6 oz. long grain wild rice
  • 1 lb. uncooked medium shrimp, peeled and deveined
  • 1 medium green pepper, chopped
  • 1 medium onion, chopped
  • 4 oz. can mushroom stems and pieces, drained
  • 1 can cream of chicken soup (undiluted)
  • 1/2 cup seasoned stuffing mix

Instructions

  1. Prepare rice as directed on the package.
  2. In a large skillet, sauté mushrooms, green peppers, onions, and shrimp until the shrimp turn pink.
  3. Add the undiluted cream of chicken soup to the cooked rice and stir.
  4. Combine the shrimp mixture with the rice and soup mixture.
  5. Transfer the mixture to a well-greased 2-quart baking dish.
  6. Sprinkle the seasoned stuffing mix over the top.
  7. Bake uncovered at 350°F for 20 to 25 minutes or until heated through.

Tips & Substitutions

To enhance flavor, consider adding garlic or spices like cayenne for a kick. If you don’t have wild rice, you can substitute with brown rice, adjusting the cooking time as needed. For a lighter option, use low-fat cream of chicken soup or swap shrimp for cooked chicken from recipes like Grandma Jane's Easy Chicken Dinner to create a comforting dish.

Serving Suggestions

This Wild Rice Shrimp Bake pairs beautifully with a side salad or steamed vegetables for a complete meal. For a hearty touch, serve with crusty bread or cornbread. Consider complementing it with a tangy dipping sauce or a squeeze of lemon to elevate the flavors, making it a delightful addition to your dinner table.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish, cover, and heat on medium power until warmed through, stirring occasionally. You can also reheat in the oven at 350°F for about 15-20 minutes until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Wild Rice Shrimp Bake contains roughly 267 calories, with 14g protein, 30g carbohydrates, and 10g fat. It is an excellent source of protein (27% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 1051mg per serving (46% of the Daily Value).

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 10.1g 13% DV
Carbs 30.1g 11% DV
Fiber 1.5g 5% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1051.1mg 46% DV
Potassium 226.3mg 5% DV
Cholesterol 90.1mg 30% DV

Vitamins & Minerals

Vitamin A 91.1mcg 10% DV
Vitamin C 16.4mg 18% DV
Vitamin D 0.1mcg
Calcium 60.5mg 5% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used in this recipe. Just make sure to thaw them completely and pat them dry before cooking to avoid excess moisture. This will help achieve the desired texture and flavor.

What can I substitute for cream of chicken soup?

If you're looking for a substitute, consider using cream of mushroom soup or a homemade white sauce as a base. You can also try cream of celery soup for a different flavor profile while keeping the dish comforting and creamy.

Can I make this dish ahead of time?

Absolutely! You can prepare the dish up to the baking step, cover it tightly, and refrigerate for up to 24 hours. Just add a few extra minutes to the baking time if baking from cold to ensure it's heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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