Sausage, Zucchini, Skillet Casserole
A hearty skillet casserole featuring savory sausage, tender zucchini, sweet corn, and melted cheese, perfect for quick weeknight dinners or satisfying family meals.
Ingredients
Instructions
- Brown the ground sausage, chopped onion, sliced zucchini, and frozen corn in a skillet.
- Lower the heat, cover, and simmer for 15 to 20 minutes.
- Remove from heat, cover with grated cheese, and let set for 5 minutes or until the cheese is melted.
Tips & Substitutions
For a flavorful variation, consider adding garlic or bell peppers to the skillet while browning the sausage. If you're looking for a lighter version, substitute turkey sausage for the ground sausage and use fresh corn instead of frozen. If you prefer a different cheese, try mozzarella or cheddar for a different flavor profile. This dish is versatile enough to accommodate many ingredients you may have on hand.
Serving Suggestions
Serve this delicious casserole with a side of crusty bread or a fresh green salad for a complete meal. It pairs beautifully with Jan's Breakfast for a hearty brunch option. For a touch of freshness, consider garnishing with chopped parsley or a dollop of sour cream. This dish is perfect for a cozy family dinner or a potluck gathering.
Storage & Reheating
Allow the casserole to cool completely before storing leftovers in an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, simply microwave individual portions until heated through or warm it in the oven at 350°F until the cheese is melted again. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage, Zucchini, Skillet Casserole contains roughly 212 calories, with 13g protein, 30g carbohydrates, and 7g fat. It is an excellent source of vitamin A (184% of the Daily Value), iron (38% of the Daily Value), and vitamin C (28% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage for this recipe?
Absolutely! You can use chicken sausage, pork sausage, or even a vegetarian sausage alternative. Each type will bring its own unique flavor to the dish, so feel free to experiment based on your dietary preferences.
What other vegetables can I add to the casserole?
You can easily customize this casserole by adding vegetables like bell peppers, spinach, or mushrooms. Just make sure to adjust the cooking time slightly for firmer vegetables, ensuring everything is cooked through and tender by the end.
Is it possible to make this casserole ahead of time?
Yes, you can prepare this casserole ahead of time by assembling it without baking. Cover it tightly and refrigerate for up to 24 hours. When ready to serve, bake it directly from the refrigerator, adding a few extra minutes to the baking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).