Sausalito Crab Dip

Prep: 15 min Cuisine: American

Sausalito Crab Dip offers a creamy, cheesy blend with a hint of dill and lemon, perfect for parties or casual gatherings with crackers or veggie sticks.

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Ingredients

  • 1 (2.4 oz.) pkg. Knorr leek soup
  • 1 1/2 cups sour cream
  • 1 tablespoon lemon juice
  • 1/8 teaspoon hot pepper sauce
  • 1 (6 oz.) pkg. frozen or canned white crabmeat, drained
  • 1 (14 oz.) can artichoke hearts, drained and chopped
  • 1 cup shredded Swiss cheese
  • 1 tablespoon snipped fresh dill or 1 teaspoon dried dill weed

Instructions

  1. Mix together the first four ingredients until well blended.
  2. Stir in the next four ingredients: crabmeat, artichoke hearts, Swiss cheese, and dill.
  3. Cover and refrigerate for 2 hours.
  4. Stir before serving.
  5. Optional: heat the dip if desired.
  6. Serve with crackers or other accompaniments.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese to the dip. If you can't find Swiss cheese, Gruyère or Monterey Jack make excellent substitutes. You can also adjust the hot pepper sauce to your taste for more or less heat. Fresh crab meat can be used for a more luxurious version, but canned or frozen works just fine.

Serving Suggestions

Serve the Sausalito Crab Dip with a variety of accompaniments such as crunchy crackers, toasted baguette slices, or fresh vegetable sticks. It pairs beautifully with a crisp white wine or a light beer. For an impressive spread, consider adding other seafood recipes like Shrimp-Cheese Dip or a refreshing Bread Crab Salad.

Storage & Reheating

Store any leftover crab dip in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in the microwave or in a small saucepan over low heat, stirring occasionally until heated through. Be careful not to overheat, as this can make the dip rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Sausalito Crab Dip contains roughly 93 calories, with 6g protein, 17g carbohydrates, and 2g fat. It is an excellent source of vitamin C (98% of the Daily Value), iron (45% of the Daily Value), and vitamin A (44% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 3g of dietary fiber toward your daily target.

93 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 1.6g 2% DV
Carbs 17g 6% DV
Fiber 3.3g 12% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 322.8mg 14% DV
Potassium 941.1mg 20% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 400.3mcg 44% DV
Vitamin C 87.9mg 98% DV
Calcium 262.8mg 20% DV
Iron 8mg 45% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crab meat instead of canned or frozen?

Absolutely! Fresh crab meat adds a wonderful flavor and texture to the dip. Just ensure it's cooked and picked clean before mixing it into the dip. Fresh crab will elevate this dish even further, making it perfect for special occasions.

How can I make this dip spicier?

To add more heat, you can increase the amount of hot pepper sauce used in the recipe. Alternatively, consider mixing in some diced jalapeños or a sprinkle of cayenne pepper. Adjust the spices gradually to ensure it meets your preferred level of spiciness.

Is it necessary to refrigerate the dip before serving?

Yes, refrigerating the dip for at least 2 hours allows the flavors to meld together, creating a more delicious final product. However, if you're short on time, you can serve it immediately, but the taste may not be as rich.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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