Sautee Vegetables

Cook: 30 min

A flavorful sauté of fresh vegetables with soy sauce and butter, perfect for a quick, healthy, and savory side dish suitable for all vegetable lovers.

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Ingredients

  • soy sauce
  • onion
  • fresh mushrooms
  • water
  • broccoli flowerets
  • carrot
  • butter
  • salt

Instructions

  1. Combine all ingredients into a large skillet.
  2. Simmer, covered, stirring occasionally for about 30 minutes.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 29.2g 37% DV
Carbs 31.1g 11% DV
Fiber 6.8g 24% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 11557.5mg 100% DV
Potassium 859mg 18% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.1mcg
Calcium 74.3mg 6% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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