Sauteed Eggplant

Vegetarian
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Sauteed eggplant slices are lightly seasoned and golden-brown, offering a simple yet flavorful vegetarian side suitable for any meal or diet.

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Ingredients

  • 1 medium eggplant ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 tsp. pepper ⓘ
  • flour for coating ⓘ
  • 3 Tbsp. salad cooking oil ⓘ

Instructions

  1. Pare the eggplant and cut into 1/4-inch thick slices.
  2. Sprinkle the slices with salt and pepper.
  3. Dredge both sides of the slices with flour.
  4. Saute slowly in 3 tablespoons of cooking oil, turning to brown each side.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 25.4g 33% DV
Carbs 22.5g 8% DV
Fiber 2.2g 8% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9753mg 100% DV
Potassium 123.5mg 3% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 21mg 23% DV
Calcium 14.8mg 1% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper salad cooking oil flour eggplant salt

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