Microwave Ratatouille
A quick and flavorful vegetable medley cooked in the microwave, featuring tender zucchini, eggplant, peppers, and tomatoes, perfect for a healthy, easy meal.
Ingredients
Instructions
- In a microwave-safe, covered casserole, sauté onions and garlic in olive oil on High for 4 minutes.
- Add eggplant, bell pepper, and zucchini to the casserole.
- Cover and microwave on High for 7 minutes, stirring once during cooking.
- Add tomatoes, salt, basil, thyme, and red pepper to the vegetables.
- Mix lightly to combine the ingredients.
- Cover with a towel and microwave for an additional 5 minutes or until vegetables are tender.
- Serve over rice.
Nutrition & Diet Analysis (per serving)
434
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).