Sauteed Peppers
Colorful sautéed peppers and mushrooms combine fresh flavors with a hint of garlic and pimento, perfect as a side dish for casual gatherings or weeknight dinners.
Ingredients
Instructions
- Combine green and red pepper strips and sliced mushrooms in a 2-quart casserole.
- Add olive oil, garlic, pimento (if using), salt, and pepper. Cover and cook until vegetables are tender.
Tips & Substitutions
For extra flavor, consider adding a pinch of red pepper flakes or Italian seasoning to the sauté. If you don't have green or red peppers, any sweet bell pepper will work as a substitute. You can also mix in other vegetables like zucchini or onions for added texture and taste. For a vegan version, ensure the pimento is suitable for your dietary needs.
Serving Suggestions
These sautéed peppers make a colorful and flavorful side dish that pairs beautifully with grilled meats or can be served alongside your favorite grain. They can also be added to wraps, tacos, or even atop a pizza. For a complete meal, serve them alongside Texas-Style Chuck Roast or mix them into a What-Ya-Ma-Call-It-Salad for added crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the peppers in a skillet over medium heat for a few minutes until heated through. You can also microwave them for 1-2 minutes, but be careful not to overcook as they can become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Peppers contains roughly 36 calories, with 3g protein, 6g carbohydrates, and 1g fat. It is an excellent source of vitamin D (79% of the Daily Value) and vitamin C (66% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1764mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the sautéed peppers ahead of time. Cook them as instructed, then let them cool completely before storing in the refrigerator. They can be reheated when ready to serve, making them a great option for meal prep.
What can I substitute for mushrooms?
If you're not a fan of mushrooms, you can replace them with diced zucchini or even eggplant for a similar texture. Alternatively, you can omit them entirely and increase the quantity of peppers for a purely pepper-centric dish.
How can I add protein to this dish?
To incorporate protein, consider adding cooked chicken, shrimp, or even chickpeas to the sauté. These additions will enhance the dish's nutritional value and make it more filling, turning it into a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).