Savory Baked Game Hen
Savory baked Cornish hens glazed with maple syrup and soy sauce create a sweet and savory dish, perfect for family dinners or special occasions with rich flavors.
Ingredients
Instructions
- Cut the hens in halves and clean them.
- Place the hens on a baking pan, bone side down.
- Mix maple syrup, soy sauce, garlic powder, white pepper, and thyme well, then brush or spoon the mixture onto the hens.
- Bake at 350°F, basting hens with juices and remaining mixture until done.
- Serve with rice pilaf or saffron rice.
Tips & Substitutions
For extra flavor, marinate the Cornish hens in the maple syrup mixture for a few hours or overnight. If you're out of maple syrup, honey or agave can work as a substitute, though it will alter the flavor slightly. Ensure the hens are evenly coated by brushing multiple times during baking for maximum flavor absorption.
Serving Suggestions
Serve the savory baked game hen with rice pilaf or saffron rice for a heartwarming meal. A fresh side of Green Bean-Corn Salad adds a refreshing crunch, while a drizzle of Thousand Island Dressing(Diabetic Recipe) can enhance the dish's flavors. Pair with a light salad for a complete dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the hens in a baking dish, cover with foil, and warm in a 350°F oven until heated through, about 15-20 minutes. This helps maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Baked Game Hen contains roughly 129 calories, with 13g protein, 16g carbohydrates, and 2g fat. It is an excellent source of protein (26% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1391mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of hens or chickens for this recipe?
Yes, you can use other types of game hens or small chickens, but cooking times may vary. Adjust the baking time based on the weight of the birds, ensuring they reach an internal temperature of 165°F for safety.
What can I serve as a side dish?
Aside from rice pilaf or saffron rice, consider serving Reynold'S Marinated Carrots as a colorful, flavorful side. A simple green salad or roasted vegetables also works well to complement the rich flavors of the hens.
Can this dish be made in advance for a gathering?
Absolutely! You can prepare the hens and coat them with the marinade a day ahead. Cover and refrigerate until you're ready to bake. This allows the flavors to meld beautifully, making it an excellent choice for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).