Green Bean-Corn Salad
A vibrant, crunchy salad combining green beans, corn, and fresh vegetables, dressed in tangy Italian vinaigrette—perfect for potlucks, picnics, or light summer meals.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Chill in the refrigerator for at least 1 hour before serving.
Tips & Substitutions
For a fresher taste, consider using fresh green beans instead of canned ones. If you prefer a sweeter flavor, add a tablespoon of honey or maple syrup to the vinaigrette. You can also swap in different dressings like Thousand Island Dressing(Diabetic Recipe) for a twist. For added crunch, toss in some chopped bell peppers or nuts.
Serving Suggestions
This Green Bean-Corn Salad is a refreshing side dish that pairs beautifully with grilled meats or sandwiches. Serve it alongside Brahm'S Simply Wonderful Cranberry Sauce for a colorful plate. It also works well at potlucks or picnics, where it can be served buffet-style or in individual cups for easy sharing.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen over time, making it even tastier the next day. To refresh the salad, stir well before serving. Avoid reheating, as it’s best enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean-Corn Salad contains roughly 126 calories, with 4g protein, 19g carbohydrates, and 5g fat. It is an excellent source of vitamin C (107% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1959mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of canned?
Yes, you can use frozen green beans. Just blanch them in boiling water for 2-3 minutes before draining and adding them to the salad. This helps preserve their vibrant color and crisp texture.
Is this salad suitable for vegans?
Yes, this Green Bean-Corn Salad is vegan-friendly as it contains no animal products. Just ensure the Italian vinaigrette you choose is also vegan, as some varieties may contain dairy.
How can I make this salad more filling?
To make the salad more filling, consider adding cooked quinoa or chickpeas for extra protein and fiber. This change transforms it into a hearty main dish, perfect for lunch or a light dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).