Savory Corn Bake

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

A savory corn bake combining green peppers, bacon, and creamy corn for a hearty side dish or breakfast option, perfect for family gatherings or brunches.

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Ingredients

  • 1 cup milk
  • 2 eggs, separated
  • 3/4 cup self-rising flour
  • 2 tablespoons cornmeal
  • 1 teaspoon baking powder
  • dash of pepper
  • 1/2 cup chopped green peppers
  • 1 (15 oz) cream-style corn
  • 1 (8 oz) package bacon, crisply cooked and crumbled

Instructions

  1. Preheat oven to 350°F and grease a 2-quart casserole dish.
  2. In a large bowl, combine milk and egg yolks and blend well.
  3. Lightly spoon flour into a measuring cup and level off.
  4. Add flour, cornmeal, baking powder, and pepper to the milk and egg mixture.
  5. Beat until smooth.
  6. Stir in chopped green peppers, cream-style corn, and crumbled bacon.
  7. Pour the mixture into the prepared casserole dish.
  8. Bake in the preheated oven for approximately 40 minutes or until golden and set.

Tips & Substitutions

For added flavor, consider mixing in some shredded cheese or herbs like thyme or oregano to the batter. If you don't have self-rising flour, you can substitute it with all-purpose flour and add 1 1/2 teaspoons of baking powder and a pinch of salt. You can also swap out the bacon for cooked sausage or diced ham for a different twist. This savory corn bake is versatile and can easily accommodate your pantry staples.

Serving Suggestions

This savory corn bake is perfect as a hearty breakfast or a comforting side dish for dinner. It pairs beautifully with a fresh salad or some sliced tomatoes for a light meal. For a complete brunch spread, serve it alongside Laura's Famous Cheese Ball or a refreshing fruit salad. It also goes well with any of your favorite American recipes, making it a versatile addition to your table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 30-60 seconds or until warmed through. Alternatively, you can reheat the entire dish in a preheated oven at 350°F for about 15 minutes until hot. Enjoy it as a quick breakfast or a side dish!

Nutrition & Diet Analysis (per serving)

Each serving of Savory Corn Bake contains roughly 493 calories, with 12g protein, 111g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (92% of the Daily Value), iron (35% of the Daily Value), and protein (23% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 5.2g 7% DV
Carbs 111.3g 40% DV
Fiber 25.6g 92% DV
Sugar 19.2g 38% DV

Electrolytes

Sodium 490.5mg 21% DV
Potassium 246.5mg 5% DV
Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 152.5mcg 17% DV
Vitamin C 15.1mg 17% DV
Vitamin D 0.9mcg 4% DV
Calcium 304.6mg 23% DV
Iron 6.3mg 35% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just remember to give it a good stir before pouring it into the casserole dish and baking. This can save you time on busy mornings or when hosting a brunch party!

What can I substitute for cream-style corn?

If you don't have cream-style corn, you can blend regular corn kernels with a bit of milk or cream to achieve a similar consistency. Alternatively, you can use a can of corn with added cream or even make a homemade version by mixing corn with a cream sauce.

Is there a way to make this dish vegetarian?

Absolutely! To make a vegetarian version, simply omit the bacon and consider adding other vegetables like zucchini or mushrooms for extra flavor. You can also use a plant-based milk and egg substitute if needed, making it a delicious and satisfying option for everyone.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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