Savory Corn Custard

Be the first to rate this recipe

Ingredients

  • 1 tablespoon olive oil
  • 1/4 lb lean ham, chopped
  • 1 jalapeno pepper, seeded and chopped
  • 1/4 cup diced sun-dried tomato
  • 2 green onions, thinly sliced
  • 1 cup corn kernel, drained if canned,thawed if frozen
  • 1/3 cup swiss cheese, grated
  • 2 large eggs
  • 3/4 cup heavy cream (or milk)
  • 3/4 cup milk
  • 1/4 teaspoon kosher salt

Instructions

  1. Heat oven to 350^F.
  2. Spray four 5oz.
  3. custard cups with cooking spray.
  4. Place cups in a 9 x 9 inch baking pan.
  5. In a medium skillet, combine oil, ham, jalapeno, tomatoes, and green onions.
  6. Saute over medium heat until vegetables are tender but not brown.
  7. Stir in the corn and divide among the custarad cups.
  8. Top each with some of the cheese.
  9. In a medium bowl, whisk the eggs and blend in the cream, milk, and salt.
  10. Pour over the vegetables in the cups.
  11. Place the baking pan on the oven rack in the middle of the oven.
  12. Pour enough hot water into the pan to come halfway up the sides of the cups.
  13. Bake about 40 minutes or until a knife inserted in the center comes out clean.
  14. Serve.

Nutrition & Diet Analysis (per serving)

689 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 48.8g 63% DV
Carbs 48.1g 17% DV
Fiber 2.3g 8% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10293.8mg 100% DV
Potassium 526.8mg 11% DV
Cholesterol 134mg 45% DV

Vitamins & Minerals

Vitamin A 276.8mcg 31% DV
Vitamin C 36.9mg 41% DV
Vitamin D 0.8mcg 4% DV
Calcium 432.5mg 33% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → Dairy recipes → All recipes →