Savory Ham And Kraut Puff
A savory, cheesy puff filled with ham, broccoli, and sauerkraut, offering a unique combination of flavors perfect for brunch or casual gatherings.
Ingredients
- 1 1/2 tsp. butter or margarine ⓘ
- 2 eggs ⓘ
- 3/4 c. skim milk ⓘ
- 3/4 c. all-purpose flour ⓘ
- 1 c. loose-pack frozen cut broccoli
- 1/2 lb. fully cooked ham, cut into 1/2-inch strips ⓘ
- 2/3 c. canned sauerkraut, rinsed, drained and snipped ⓘ
- 1/4 c. low calorie Italian salad dressing ⓘ
- 1 3/4 c. shredded Brick cheese
Instructions
- Preheat the oven to 450°F and grease a 9-inch pie plate with butter or margarine.
- In a blender or food processor, combine eggs, milk, and flour. Cover and blend for 30 seconds until smooth.
- Pour the batter into the prepared pie plate.
- Bake in the preheated oven for 15 minutes.
- Reduce the oven temperature to 350°F and bake for an additional 5 to 10 minutes until golden and set.
Tips & Substitutions
For a lighter version, consider using egg whites instead of whole eggs and low-fat cheese. If you don't have Brick cheese, any melty cheese like mozzarella or cheddar can work well. You can also add other vegetables like spinach or zucchini for extra nutrition. Make sure to thoroughly rinse the sauerkraut to avoid excess saltiness, especially if you're following American recipes.
Serving Suggestions
Serve the Savory Ham And Kraut Puff warm, garnished with fresh herbs like parsley or chives. It pairs beautifully with a side salad or roasted vegetables for a complete meal. Consider serving it alongside Poppy Seed Scalloped Potatoes for a comforting dinner idea.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for about 10-15 minutes or until warmed through, ensuring the puff retains its texture. Avoid microwaving as it may make the dish soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Ham And Kraut Puff contains roughly 499 calories, with 10g protein, 56g carbohydrates, and 26g fat. It is an excellent source of iron (23% of the Daily Value), calcium (22% of the Daily Value), and protein (20% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 692mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just blanch it briefly in boiling water for 2-3 minutes before adding it to the recipe. This helps to soften it slightly and enhance the flavor in your Savory Ham And Kraut Puff.
Is there a gluten-free option for the flour?
Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend. Just ensure that the blend contains a binding agent, such as xanthan gum, to maintain the puff's structure.
How can I make this dish vegetarian?
To make a vegetarian version, simply omit the ham and replace it with cooked mushrooms or a plant-based protein, like crumbled tofu or tempeh. You can also increase the amount of vegetables, like adding bell peppers or zucchini.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).