Savory Lima Bean Scallop
A hearty and savory dish featuring tender lima beans, crispy bacon, and flavorful vegetables, baked with a tomato sauce and crunchy breadcrumbs. Perfect for comforting family meals.
Ingredients
Instructions
- Soak the lima beans in cold water overnight.
- Drain the beans and cover with boiling water.
- Add sliced onion and cook slowly until tender. Drain.
- Add salt, diced celery, chopped green pepper, tomato soup, melted butter, pepper, and salt to taste.
- Pour the mixture into a greased baking dish.
- Sprinkle the top with bread crumbs.
- Bake in a hot oven at 400°F for 30 minutes.
- Optionally, add cooked and drained bacon on top or mixed in before baking.
Tips & Substitutions
To enhance the flavor, consider adding herbs like thyme or rosemary during cooking. If you don't have dried lima beans, canned beans can be used; just reduce the cooking time accordingly. For a richer taste, substitute the buttered bread crumbs with crushed crackers or panko. You can also experiment with different types of peppers or add a dash of hot sauce for a kick.
Serving Suggestions
This Savory Lima Bean Scallop pairs beautifully with a fresh side salad or steamed vegetables. For a more hearty meal, serve alongside crusty bread or over rice. It also complements flavors found in American recipes, making it versatile for various occasions. Consider serving with Boiled Bacon Dressing for an added twist.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave in short intervals, stirring in between. If the dish seems dry, add a splash of water or broth before reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Lima Bean Scallop contains roughly 228 calories, with 10g protein, 25g carbohydrates, and 10g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 2222mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can easily make this dish vegetarian by omitting the bacon and using vegetable broth instead of water. You might also want to add extra spices or a smoked paprika to mimic the smoky flavor that bacon provides.
What can I use instead of tomato soup?
If you don't have condensed tomato soup, you can substitute it with a homemade sauce using pureed tomatoes, some herbs, and a bit of sugar to balance the acidity. Alternatively, use a vegetable or mushroom soup for a different flavor profile.
How do I know when the lima beans are cooked properly?
Lima beans are properly cooked when they are tender and can be easily mashed with a fork. If using dried beans, they should also be soaked overnight to ensure even cooking. Keep an eye on them while simmering to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).