Savoy Cabbage Casserole

Prep: 20 min Cook: 45 min Serves: 8 Cuisine: American

Savoy cabbage casserole is a creamy, cheesy dish with tender cabbage and seasoned rice, perfect for comforting family dinners or potlucks craving hearty flavors.

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Ingredients

  • 1 medium head savoy cabbage
  • 24 oz. cottage cheese
  • 1 lb. sour cream
  • 1/2 lb. mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • about 1 cup bread crumbs
  • 1 1/4 cups rice
  • 1 1/2 tablespoons chicken seasoning

Instructions

  1. Cut the savoy cabbage into pieces similar to lettuce and cook in a small amount of salted water until tender.
  2. Drain the cooked cabbage thoroughly.
  3. Cook the rice in twice the amount of water, seasoning the water with chicken seasoning.
  4. Combine the cooked cabbage, rice, cottage cheese, sour cream, mozzarella cheese, and grated Parmesan cheese.
  5. Spread half of the mixture into a 9 x 13-inch dish.
  6. Sprinkle half of the bread crumbs and grated Parmesan over the first layer.
  7. Repeat with the remaining mixture, bread crumbs, and Parmesan cheese.
  8. Bake the casserole at 350°F until the top is browned and the casserole is heated through.

Tips & Substitutions

For a creamier texture, consider using ricotta cheese instead of cottage cheese. If you're short on time, pre-cooked rice can be a great substitute for uncooked rice. For extra flavor, sauté some onions and garlic before adding them to the mixture. You can also add cooked ground meat or vegetables to enhance the dish, making it more filling.

Serving Suggestions

This Savoy Cabbage Casserole makes a hearty main dish that pairs beautifully with a crisp green salad or roasted vegetables. For a touch of protein, serve alongside Pork Chops Fricasseed or your favorite chicken recipes. You can also enjoy it as a side dish at your next gathering, making it a versatile addition to any meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and bake at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions, but be sure to cover them to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Savoy Cabbage Casserole contains roughly 378 calories, with 30g protein, 37g carbohydrates, and 12g fat. It is an excellent source of protein (61% of the Daily Value) and calcium (23% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1058mg per serving (46% of the Daily Value).

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 30.3g 61% DV
Total Fat 12g 15% DV
Carbs 37.1g 13% DV
Fiber 0.6g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 1057.8mg 46% DV
Potassium 360.5mg 8% DV
Cholesterol 100.3mg 33% DV

Vitamins & Minerals

Vitamin A 84.1mcg 9% DV
Vitamin D 0.1mcg 1% DV
Calcium 303.8mg 23% DV
Iron 2.2mg 12% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese in this casserole?

Absolutely! While mozzarella and Parmesan lend a great flavor, you can substitute with cheddar or gouda for a different taste. Just keep in mind that the melting properties may vary slightly, which can affect the casserole's texture.

How can I make this dish vegetarian?

To make this casserole vegetarian, simply ensure that the chicken seasoning used is plant-based or omit it altogether. You can enhance the flavor by adding herbs like thyme or rosemary, or using vegetable broth to cook the rice instead of water.

Can I freeze the casserole before baking it?

Yes, you can freeze the prepared casserole before baking. Just assemble it in a freezer-safe dish, cover tightly with foil, and freeze for up to 3 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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