Scallop Bruschetta

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Ingredients

  • 4 cherry tomatoes, diced
  • 2 tablespoons red onions, finely diced
  • 2 tablespoons parmesan cheese, grated
  • 2 teaspoons lemon juice
  • 1 pinch salt
  • 1 pinch ground oregano
  • olive oil flavored cooking spray
  • 4 scallops
  • 2 slices white bread, thickly sliced
  • 1/2 garlic

Instructions

  1. Tomatoes Mixture: Dice cherry tomatoes and red onions and add them to a small mixing bowl. Add parmesan cheese, lemon juice, salt and oregano. Set aside.
  2. Spray olive oil on pan and cook scallops for about 4 minutes each side until both sides are browned.
  3. Toast breads and rub halved garlic on one side of each toasted bread, then discard garlic.
  4. Brush olive oil on bread (same side as the rubbed garlic) and add 'tomatoes mixture' on top (evenly on both breads).
  5. Place 2 grilled/cooked scallops on top each Bruschetta.
  6. Garnish with capers.
  7. Enjoy for lunch, entree or snack.

Nutrition & Diet Analysis (per serving)

553 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 32g 41% DV
Carbs 55.3g 20% DV
Fiber 12.8g 46% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10862.5mg 100% DV
Potassium 609.3mg 13% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 55.8mcg 6% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0.1mcg
Calcium 648.5mg 50% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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