Scallop Quiche

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Ingredients

  • 9 inches pie crusts
  • 1 - 1 1/2 cup raw bay scallops or 1 -1 1/2 cup sea scallops, cut into smaller pieces
  • 1 - 1 1/2 cup heavy cream
  • 4 eggs
  • salt
  • fresh ground black pepper
  • thyme, to taste

Instructions

  1. Bake the pie shell at 425F for 15-20 minutes, until the bottom is set and the edges are slightly browned.
  2. Then brush with beaten egg yolk and bake another 2 minutes to seal the crust.
  3. Arrange the scallops in the pastry.
  4. Blend the heavy cream and eggs together to make a custard mixture and season with salt and pepper.
  5. Add the thyme and bacon.
  6. Pour over scallops.
  7. Bake at 350°F until the custard is barely set, about 30 minutes.
  8. A knife inserted at the center should come out clean.
  9. Note: Do not overcook or the custard will curdle and become watery.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 11.9g 15% DV
Carbs 43.5g 16% DV
Fiber 9.8g 35% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9773.8mg 100% DV
Potassium 645.3mg 14% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 184.8mcg 21% DV
Vitamin C 40.3mg 45% DV
Vitamin D 0.4mcg 2% DV
Calcium 291.5mg 22% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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