Ham 'N Yam(Microwave)
A sweet and savory microwave ham and yam dish featuring raisins, brown sugar, and red currant jelly, perfect for a quick, hearty meal suited for family dinners.
Ingredients
Instructions
- Place ham slice in a 2-quart glass baking dish.
- Arrange sweet potatoes around the ham slice.
- Combine raisins, brown sugar, red currant jelly, and orange juice, then pour over the ham and sweet potatoes.
- Cover with plastic wrap.
- Microwave on roast setting for 12 to 14 minutes or until heated through.
- Let stand, covered, for 5 minutes before serving.
Tips & Substitutions
For enhanced flavor, consider adding a pinch of cinnamon or nutmeg to the sweet potatoes. If you don't have red currant jelly, cranberry sauce can be a delightful substitute. For a twist, try adding chopped pecans or walnuts for extra crunch. Ensure the ham is fully trimmed to allow the flavors to meld. This dish pairs beautifully with Granny'S Cornbread Salad.
Serving Suggestions
Serve this dish hot, garnished with fresh parsley for a pop of color. It pairs well with a simple green salad or steamed vegetables. For a complete meal, consider serving it alongside Eggs And Ham Brunch or a light soup. A glass of orange juice can complement the flavors beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the ham and sweet potatoes in a microwave-safe dish, cover with a damp paper towel, and microwave on medium heat until warmed through, about 2-3 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Ham 'N Yam(Microwave) contains roughly 488 calories, with 6g protein, 123g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (22% of the Daily Value) and potassium (22% of the Daily Value), and a good source of iron and protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Yes, you can use fresh sweet potatoes. Peel and dice them into uniform pieces, then microwave them until tender before adding them to the dish with the ham. This will add a fresher taste and different texture to the recipe.
What type of ham works best for this recipe?
A lean, boneless ham slice works best for this recipe, as it heats evenly and absorbs the flavors of the sweet potatoes and sauce well. Avoid using overly fatty cuts to keep the dish balanced and flavorful.
Can I make this dish in advance?
Yes, you can prepare this dish a day ahead. Assemble all the ingredients in the baking dish, cover tightly with plastic wrap, and refrigerate. When ready to serve, simply microwave it as directed, adding a few extra minutes if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).