Scalloped Corn And Green Peppers
Creamy scalloped corn with green peppers offers a comforting mix of sweet, savory, and tender crunch, perfect as a side for family dinners or casual gatherings.
Ingredients
Instructions
- Combine the white sauce and beaten egg in a bowl; beat thoroughly.
- Add the canned corn, sugar, and chopped green pepper to the mixture.
- Pour the mixture into a well oiled baking dish.
- Sprinkle buttered crumbs evenly over the top.
- Bake in a hot oven at 425°F until well browned.
Tips & Substitutions
For a richer flavor, consider adding grated cheese or cooked bacon to the mixture. If you don't have medium white sauce, a homemade or store-bought cream sauce will work well. You can also substitute the green pepper with diced red or yellow bell peppers for a sweeter taste. Adjust the sugar to your preference if using sweet corn.
Serving Suggestions
This dish is fantastic as a side for grilled meats or alongside a fresh salad. For an enhanced meal, pair it with a light protein like grilled chicken or fish. It also complements the flavors of vegetarian recipes, making it a versatile addition to any table.
Storage & Reheating
Leftover scalloped corn can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a baking dish and cover with foil, then warm it in a preheated oven at 350°F until heated through. You can also microwave individual servings for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Scalloped Corn And Green Peppers contains roughly 329 calories, with 13g protein, 96g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (231% of the Daily Value) and protein (25% of the Daily Value), and a good source of iron and calcium. It also contributes 65g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned?
Yes, you can substitute frozen corn for canned corn. Just make sure to thaw and drain it before adding it to the mixture. This will help maintain the right texture and moisture level in your scalloped corn.
How can I make this recipe gluten-free?
To make scalloped corn gluten-free, use a gluten-free flour blend to prepare the white sauce. Ensure that your breadcrumbs are also gluten-free. Many brands offer gluten-free options that will work perfectly in this recipe.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the mixture and store it in the refrigerator for up to 24 hours before baking. Just add the buttered crumbs right before baking to keep them crispy. This makes it a great option for meal prepping or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).