Nancy'S Fish Fantastic
A creamy, cheesy fish bake with mushrooms and onions, accented by lemon and parsley, perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Spread fish fillets in a buttered baking dish.
- Sprinkle with lemon juice, salt, and pepper.
- Layer with sliced onions, then sliced mushrooms, then grated cheddar cheese, and finally the cream of mushroom soup.
- Sprinkle with fresh or dried parsley.
- Bake at 350°F (175°C) for 25 minutes.
Tips & Substitutions
For a healthier twist, consider using a firm white fish like cod or tilapia. If you don't have cheddar cheese, mozzarella or a dairy-free alternative can work well. You can also add vegetables like spinach or bell peppers for added nutrition. To enhance flavor, try adding a dash of garlic powder or paprika. This dish is similar to other seafood recipes, making it versatile for various occasions.
Serving Suggestions
Serve Nancy's Fish Fantastic with a side of steamed vegetables or a light salad for a complete meal. It pairs beautifully with Pasta Picnic Salad for a refreshing contrast. You can also add a dollop of tartar sauce or a squeeze of fresh lemon juice on top for an extra zing. This dish is perfect for family gatherings or a cozy dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in the oven at 350°F (175°C) for about 15 minutes until warmed through. Avoid microwaving, as it can make the fish rubbery. Enjoy it with a fresh salad or some crusty bread.
Nutrition & Diet Analysis (per serving)
Each serving of Nancy'S Fish Fantastic contains roughly 196 calories, with 7g protein, 24g carbohydrates, and 10g fat. It is an excellent source of iron (58% of the Daily Value), potassium (25% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1858mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before preparing the dish. This will ensure even cooking and better texture. If using frozen fillets, you may need to adjust the baking time slightly, so check for doneness.
What can I substitute for cream of mushroom soup?
If you don't have cream of mushroom soup, you can make a homemade version by combining equal parts of heavy cream and vegetable broth with sautéed mushrooms for flavor. Alternatively, a can of cream of chicken soup works as a substitute as well, although it changes the flavor profile.
How can I make this dish spicier?
To add some heat to Nancy's Fish Fantastic, you can mix in some crushed red pepper flakes or a dash of hot sauce into the cream of mushroom soup. Another option is to sprinkle some cayenne pepper over the fish before baking. Adjust the amount based on your spice tolerance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).