Scramble(This Is Almost Like Popcorn...You Can'T Stop Eating It)

Prep: 10 min Cook: 60 min Cuisine: American

A addictive snack mix with pretzels, cereals, and nuts coated in buttery, savory sauce. Perfect for parties, casual snacking, or anytime craving a crunchy treat.

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Ingredients

  • 6 oz. pretzel sticks
  • 6 oz. Rice Chex
  • 6 oz. Wheat Chex
  • 6 oz. Cheerios
  • 2 cups salted mixed nuts
  • 2 cups butter
  • 4 tablespoons Worcestershire sauce
  • 1 tablespoon garlic salt

Instructions

  1. Pour pretzels, dry cereal, and nuts into a large roaster.
  2. Heat butter, Worcestershire sauce, and garlic salt over low heat until melted and combined.
  3. Pour the sauce mixture over the dry ingredients and mix well to coat evenly.
  4. Bake at 250°F for 1 hour, stirring occasionally to ensure even coating.
  5. Drain on paper towels until cool.
  6. Store in tins for long-lasting freshness.

Tips & Substitutions

For extra flavor, consider adding a few dashes of hot sauce or a sprinkle of paprika to the butter mixture. You can easily substitute any of the cereals with your favorites, like Corn Chex or even popcorn for a unique twist. If you're short on mixed nuts, try nuts like almonds or pecans instead. This snack is great for parties or game days, similar to Potato Fried Cakes.

Serving Suggestions

This snack is perfect for sharing at gatherings or as a movie night treat. Pair it with a refreshing drink or serve alongside other snacks like Jello-No Bake Mini Cheesecake for a delightful assortment. It’s also great for road trips or picnics, providing a satisfying crunch that everyone will love.

Storage & Reheating

Store the cooled mixture in airtight tins or containers to maintain its crunchiness. It can be kept at room temperature for up to two weeks. If you need to re-crisp the mix, simply spread it out on a baking sheet and bake at 250°F for about 10 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Scramble(This Is Almost Like Popcorn...You Can'T Stop Eating It) contains roughly 944 calories, with 22g protein, 148g carbohydrates, and 32g fat. It is an excellent source of iron (92% of the Daily Value), vitamin A (49% of the Daily Value), and protein (43% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1360mg per serving (59% of the Daily Value).

944 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 32g 41% DV
Carbs 148.1g 54% DV
Fiber 6.4g 23% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1359.6mg 59% DV
Potassium 906.3mg 19% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 437.1mcg 49% DV
Vitamin C 12.2mg 14% DV
Vitamin D 1.5mcg 8% DV
Calcium 213.6mg 16% DV
Iron 16.5mg 92% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, to make this snack gluten-free, substitute the pretzel sticks and cereals with gluten-free versions. Look for gluten-free pretzels and cereals like Rice Chex and Corn Chex to maintain the texture and flavor without gluten.

How can I make this recipe spicier?

To add some heat, mix in cayenne pepper or red pepper flakes to the butter mixture before pouring it over the dry ingredients. You can also add spicy flavored nuts for an extra kick that will complement the savory notes of the dish.

What are some variations I can try?

You can customize this recipe by adding different nuts, such as cashews or walnuts, or including seeds like pumpkin or sunflower seeds. For a sweet twist, consider drizzling melted chocolate over the mix after baking, creating a treat similar to Chocolate Bottom Mini Cupcakes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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