Scrumptious Meatloaf

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Ingredients

  • 1 lb extra lean ground beef
  • 1/2 cup tomato paste (4 ozs)
  • 1/4 cup onion, chopped
  • 1/4 cup green pepper
  • 1/4 cup red pepper
  • 1 cup fresh tomato, blanched, chopped
  • 1/2 teaspoon low-sodium mustard
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon hot pepper, chopped
  • 2 garlic cloves, chopped
  • 2 stalks scallions, chopped
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon orange rind, grated
  • 1/2 teaspoon thyme, crushed
  • 1/4 cup breadcrumbs, finely grated

Instructions

  1. Mix all ingredients together.
  2. Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350° F for 50 minutes.
  3. Uncover pan and continue baking for 12 minutes.

Nutrition & Diet Analysis (per serving)

728 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 26.6g 34% DV
Carbs 114.7g 42% DV
Fiber 30g 100% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 531.8mg 23% DV
Potassium 1857mg 40% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 284mcg 32% DV
Vitamin C 108.7mg 100% DV
Vitamin D 0.1mcg
Calcium 507.3mg 39% DV
Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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