Sea Bass Stew
A flavorful and light sea bass stew with fresh herbs, vegetables, and a citrus touch, perfect for seafood lovers seeking a comforting yet elegant dish.
Ingredients
Instructions
- In olive oil, sauté onion, carrot, and garlic until tender.
- Add chopped tomato and sauté briefly.
- Stir in clam juice and chicken broth; bring to a simmer.
- Add sea bass fillets, basil, thyme, and other seasonings as desired.
- Simmer until fish is cooked through.
- Float lemon slices on top of each serving.
Nutrition & Diet Analysis (per serving)
549
kcal
27% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).