Sea Coast Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A creamy, tangy seafood pasta salad with peas and crunchy celery, perfect for picnics or casual gatherings, offering a delightful blend of flavors and textures.

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Ingredients

  • 1 7.25 oz. macaroni and cheese dinner
  • 1 8.5 oz. can peas, drained
  • 1 6.5 oz. can flaked tuna, drained
  • 1 c. Miracle Whip
  • 1 c. chopped celery
  • 1/4 c. sweet pickle relish, drained
  • 2 Tbsp. finely chopped onion

Instructions

  1. Prepare the macaroni and cheese dinner as directed on the package.
  2. Drain the can of peas and the can of flaked tuna.
  3. In a large bowl, combine the cooked macaroni, drained peas, and drained tuna.
  4. Add the Miracle Whip, chopped celery, sweet pickle relish, and finely chopped onion.
  5. Mix lightly until all ingredients are evenly combined.
  6. Chill the salad in the refrigerator before serving.
  7. Add additional salad dressing if desired before serving.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 5.7g 7% DV
Carbs 30g 11% DV
Fiber 2.8g 10% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 10379.5mg 100% DV
Potassium 167.3mg 4% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 113mcg 13% DV
Vitamin C 3.8mg 4% DV
Calcium 53.5mg 4% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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