Sea Legs Casserole
Sea Legs Casserole combines tender seafood with rich mushrooms and creamy sauce, offering a comforting dish suited for seafood lovers and family dinners alike.
Ingredients
Instructions
- Saute mushrooms in butter until tender.
- Add cooking sherry to the mushrooms and cook briefly.
- Mix flour with water to create a paste.
- Add the flour paste to the chicken bouillon.
- Stir in salt and black pepper.
- Pour the mixture into the mushrooms and cook over medium heat until thickened, about 15 to 20 minutes.
- Add sea legs and sour cream to the sauce.
- Heat until warmed through.
- Serve over rice.
Nutrition & Diet Analysis (per serving)
488
kcal
24% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).