Low-Calorie Shrimp Salad
A light, protein-packed shrimp salad with cottage cheese, boiled eggs, and olives, perfect for a healthy lunch or snack that appeals to those seeking low-calorie options.
Ingredients
Instructions
- Mix together cottage cheese and chopped boiled shrimp.
- Peel the boiled eggs and mash until fine.
- Add the mashed eggs to the cottage cheese and shrimp mixture.
- Stir in the chopped olives, and season with salt and pepper to taste.
- Sprinkle with paprika for color.
- Arrange sliced tomato over the top of the shrimp mixture.
- Serve with crackers and beverage.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of cottage cheese. You can also add diced celery or cucumber for extra crunch. If you prefer a different protein, feel free to substitute shrimp with canned tuna from your pantry for a quick variation. This salad can be customized with your favorite herbs like dill or parsley for added flavor.
Serving Suggestions
Serve this shrimp salad chilled on a bed of lettuce for a refreshing lunch. It pairs beautifully with crackers or whole grain bread. For a balanced meal, consider adding a side of fresh fruit or a light soup. This dish also makes a great filling for sandwiches or wraps.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the texture, avoid freezing this salad as the cottage cheese and shrimp may become watery upon thawing. When ready to eat, give it a gentle stir and check seasoning before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Calorie Shrimp Salad contains roughly 419 calories, with 14g protein, 76g carbohydrates, and 9g fat. It is an excellent source of vitamin A (66% of the Daily Value), iron (33% of the Daily Value), and protein (29% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 770mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the shrimp salad a few hours in advance. Just keep it refrigerated and stir before serving. However, for optimal freshness, it's best to add the tomatoes just before serving to prevent them from becoming soggy.
What can I substitute for shrimp?
If you're looking for a substitute for shrimp, canned tuna or even cooked chicken can work well in this salad. Just ensure that the protein is well-drained and chopped into bite-sized pieces for the best texture.
Is this salad suitable for meal prepping?
Absolutely! This shrimp salad is a great option for meal prepping. Just keep the components separate until you're ready to eat to maintain freshness. Portion it into individual containers for easy grab-and-go meals throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).