Seafood And Vegetables With Angel Hair Pasta
A vibrant seafood and vegetable pasta dish featuring tender shrimp, scallops, and fresh vegetables in a flavorful Italian dressing, perfect for a hearty yet light meal.
Ingredients
Instructions
- Place seafood and all sliced vegetables in a baking dish.
- Add salt and pepper, then pour Italian dressing over the mixture.
- Cover and bake at 350°F for 30 to 45 minutes, checking vegetables for desired tenderness.
- Meanwhile, cook the angel hair pasta according to package directions.
- Drain the cooked pasta and transfer to a serving dish.
- Add the seafood and vegetables mixture over the pasta.
- Sprinkle with grated Romano cheese before serving.
Tips & Substitutions
For a more flavorful dish, consider marinating the shrimp and scallops in the Italian dressing for 30 minutes before baking. If fresh seafood isn't available, you can substitute frozen shrimp and scallops, just ensure they are thawed and drained well. Adding a splash of lemon juice before serving can enhance the taste. For a variation, try using asparagus or zucchini in place of broccoli.
Serving Suggestions
Serve this dish with a side of garlic bread and a fresh green salad for a complete meal. A crisp white wine, such as Pinot Grigio, pairs beautifully with the seafood flavors. For a delightful twist, consider serving alongside herbed rice or quinoa to soak up the dressing and juices.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to keep the pasta from drying out. Alternatively, you can reheat in the microwave, covering the dish to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood And Vegetables With Angel Hair Pasta contains roughly 268 calories, with 16g protein, 14g carbohydrates, and 17g fat. It is an excellent source of vitamin C (94% of the Daily Value) and protein (32% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1597mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of seafood in this recipe?
Absolutely! You can substitute crab, lobster, or any firm white fish for the shrimp and scallops. Just ensure that the seafood is cooked through, adjusting the baking time as needed. This recipe is versatile and can accommodate a variety of seafood options, making it a great addition to your seafood recipes.
Is it necessary to use Italian dressing, or can I make my own?
You can definitely make your own dressing using olive oil, vinegar, herbs, and spices. Homemade dressing can provide a fresher taste and allows you to customize flavors to your liking. Just aim for a balance of acidity and seasoning similar to store-bought Italian dressing.
What can I do if I have leftover pasta?
If you have leftover pasta, store it separately from the seafood and vegetables to prevent it from becoming mushy. You can use the leftover pasta in a cold pasta salad or sauté it with olive oil, garlic, and any remaining vegetables. This way, you can enjoy it in different ways without wasting food.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).