Seafood Appetizer Mold

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Ingredients

  • 1 1/2 pkg. unflavored gelatin
  • 3 Tbsp. cold water
  • 1 can cream of mushroom or cream of tomato, celery or shrimp soup
  • 1 (8 oz.) pkg. cream cheese, softened
  • 1 c. mayonnaise
  • 1/2 lb. tiny shrimp or crab or both (canned or fresh)
  • 1 c. chopped celery
  • 1/2 c. chopped green onion
  • juice of 1/2 lemon
  • 1 Tbsp. chopped parsley (optional)
  • dash of Worcestershire sauce (optional)

Instructions

  1. Heat the soup. Dissolve gelatin in water and add to the soup. Add softened cream cheese and blend until smooth.
  2. Add the remaining ingredients and pour into an oiled mold.
  3. Chill until firm. Unmold.
  4. Serve with crackers.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 29.2g 37% DV
Carbs 29.6g 11% DV
Fiber 10g 36% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 746mg 32% DV
Potassium 2156.8mg 46% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 97.5mcg 11% DV
Vitamin C 47.5mg 53% DV
Vitamin D 0.1mcg 1% DV
Calcium 159.8mg 12% DV
Iron 17.9mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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