Seafood Chowder Pot Pie

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Ingredients

  • 1 teaspoon salt
  • 2 cups peeled and diced potatoes (2 medium russet potatoes)
  • 4 slices bacon, cut in half
  • 1/3 cup all-purpose flour
  • 2 (8 ounce) bottles clam juice
  • 1/4 cup whipping cream
  • 1/2 teaspoon onion salt
  • 1 cup frozen peas and carrot, thawed
  • 1 cup green giant niblets frozen corn, thawed
  • 1 tablespoon chopped fresh thyme leave
  • 1 cup cooked deveined peeled medium shrimp, tail shells removed (about 6 oz)
  • 1 (6 ounce) can crabmeat, drained, flaked (about 1 cup)
  • 1 sheet frozen puff pastry (thawed, from 17.3-oz package)

Instructions

  1. In 2-quart saucepan, heat 2 cups water and the salt to boiling over high heat. Add potatoes; heat to boiling. Reduce heat to medium; cover and simmer 5 to 7 minutes or until tender; drain.
  2. Heat oven to 400°F Spray 11x7-inch (2-quart) baking dish with cooking spray.
  3. Meanwhile, in heavy 3-quart saucepan, cook bacon over medium heat, turning occasionally, until crisp. Remove bacon; crumble and set aside. Using wire whisk, stir flour into bacon drippings. Gradually stir in clam juice, whipping cream and onion salt. Heat until thickened and bubbly, stirring constantly. Stir in potatoes, bacon, peas and carrots, corn and thyme. Cook 3 to 4 minutes longer or until hot. Stir in shrimp and crabmeat. Spoon mixture into baking dish.
  4. On lightly floured surface, unfold pastry. Roll into 12x8-inch rectangle. With sharp knife, cut slits in pastry to allow steam to escape. Place pastry in baking dish over hot seafood mixture. Roll outer edges of pastry over edges of baking dish, and press onto edges.
  5. Bake 30 to 40 minutes or until crust is deep golden brown. Let stand 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

662 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 31.2g 40% DV
Carbs 77.9g 28% DV
Fiber 12.3g 44% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 10414.5mg 100% DV
Potassium 1448.3mg 31% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 1033.3mcg 100% DV
Vitamin C 51.5mg 57% DV
Vitamin D 0.4mcg 2% DV
Calcium 208.3mg 16% DV
Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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