"Seafood In The Pink"
Seafood In The Pink is a flavorful seafood stew featuring shrimp, scallops, and crab in a rich marinara sauce with garlic and herbs, perfect for a cozy, indulgent meal.
Ingredients
Instructions
- In a pot, cover the bottom with olive oil.
- Season with salt, pepper, basil, and oregano.
- Heat and quickly cook chopped garlic (2 to 3 tablespoons) until fragrant, ensuring the garlic does not brown.
- Add marinara sauce and white wine or vodka to the pot.
- Simmer on low heat for at least 30 minutes to allow flavors to meld.
Tips & Substitutions
To enhance flavor, consider using homemade marinara sauce instead of jarred for a fresher taste. If you're short on time, pre-cooked shrimp can be a convenient alternative. If you prefer a lighter dish, substitute heavy cream with half-and-half or coconut milk. Fresh herbs like parsley or basil can elevate the dish further. For a spicy kick, add red pepper flakes when cooking garlic.
Serving Suggestions
Serve this dish over a bed of pasta or alongside crusty bread for a fulfilling meal. A side salad with a light vinaigrette complements the richness of the seafood. For a complete experience, pair with a chilled glass of white wine or a crisp rosé. This dish pairs beautifully with Mediterranean recipes, offering a delightful range of flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the seafood mixture on the stovetop over low heat, adding a splash of cream or broth to maintain moisture. Avoid microwaving for best texture, as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of "Seafood In The Pink" contains roughly 718 calories, with 14g protein, 40g carbohydrates, and 56g fat. It is an excellent source of vitamin A (33% of the Daily Value), protein (28% of the Daily Value), and calcium (21% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 900mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen seafood can be used for convenience. Just ensure to thaw it completely and pat it dry before cooking to avoid excess moisture, which can dilute the sauce's flavor.
What can I substitute for the heavy cream?
If you're looking for a lighter option, you can substitute heavy cream with half-and-half or a non-dairy alternative like coconut cream for a different flavor profile.
How can I make this dish spicier?
To add more heat, include red pepper flakes or diced jalapeños when cooking the garlic. You can also use spicy marinara sauce if you prefer an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).