Seafood Linguine Alfredo

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

Creamy seafood linguine combines tender shrimp and crabmeat in a rich Parmesan Alfredo sauce, perfect for seafood lovers seeking a comforting, flavorful pasta dish.

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Ingredients

  • 12 oz. uncooked linguine
  • 3/4 cup margarine or butter
  • 1 cup real whipping cream
  • 1/4 teaspoon white pepper
  • 1 1/4 cups grated Parmesan cheese
  • 1/2 pound imitation crabmeat, chopped
  • 1/2 pound frozen shrimp

Instructions

  1. Cook linguine to desired doneness as directed on the package. Drain; rinse with hot water.
  2. Put shrimp in a pot and cook excess water off shrimp.
  3. Put to the side.
  4. In a Dutch oven, melt margarine or butter.
  5. Add crabmeat and cooked shrimp to the melted butter.
  6. Warm in butter for about 2 minutes.
  7. Stir in whipping cream and white pepper. Cook over low-medium heat for about 5 minutes or until mixture thickens slightly, stirring frequently.
  8. Stir in Parmesan cheese and cook over low heat just until cheese is melted, stirring constantly.
  9. Immediately stir in cooked linguine; toss to coat with sauce.
  10. If sauce begins to separate, stir in a little more cream and cook over low heat until smooth.

Tips & Substitutions

For a richer flavor, consider using half-and-half instead of whipping cream. If you prefer fresh seafood, substitute the imitation crab with real crabmeat. Ensure the shrimp are thoroughly thawed for even cooking. Stirring constantly while adding cheese helps prevent clumping. This dish pairs well with a side salad for a refreshing contrast.

Serving Suggestions

Serve the Seafood Linguine Alfredo hot, garnished with additional grated Parmesan and freshly cracked black pepper. A sprinkle of fresh parsley can add a pop of color. This dish pairs beautifully with a crisp green salad or garlic bread. For a complete Italian experience, consider serving it alongside a nice glass of white wine.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of cream or water to loosen the sauce. Avoid reheating in the microwave, as it may cause the sauce to separate.

Nutrition & Diet Analysis (per serving)

Each serving of Seafood Linguine Alfredo contains roughly 460 calories, with 20g protein, 49g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (56% of the Daily Value), iron (53% of the Daily Value), and protein (40% of the Daily Value), and a good source of vitamin C. It also contributes 16g of dietary fiber toward your daily target.

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 23.2g 30% DV
Carbs 49.2g 18% DV
Fiber 15.7g 56% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 447.6mg 19% DV
Potassium 238.6mg 5% DV
Cholesterol 123.8mg 41% DV

Vitamins & Minerals

Vitamin A 263.3mcg 29% DV
Vitamin C 12.9mg 14% DV
Vitamin D 1mcg 5% DV
Calcium 340.7mg 26% DV
Iron 9.5mg 53% DV
Diet fit High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of seafood in this recipe?

Absolutely! Feel free to substitute the shrimp and crabmeat with other seafood like scallops or clams. Just ensure that the cooking times are adjusted accordingly, as different seafood may require varying cooking durations.

Is it possible to make this dish healthier?

Yes! You can reduce the amount of butter or margarine used and opt for a light cream or milk alternative. Adding more vegetables, like spinach or peas, can enhance the nutritional value while adding color and texture to the dish.

What can I serve with Seafood Linguine Alfredo?

This dish pairs wonderfully with a variety of sides. Consider serving it with a light arugula salad, roasted vegetables, or even some garlic knots. For a heartier meal, a classic antipasto platter could complement the flavors beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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