Seafood Pasta Salsa

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A creamy seafood pasta salad featuring imitation crab, fresh vegetables, and zesty dressing, perfect for a light, flavorful dish suitable for casual gatherings or weeknight dinners.

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Ingredients

  • 1/2 c. Miracle Whip
  • 1/4 c. Zesty Italian dressing
  • 2 Tbsp. Parmesan cheese
  • 1 1/2 c. imitation crabmeat
  • 1 c. broccoli flowerets
  • 1/2 c. chopped tomato
  • 1/2 c. green pepper
  • 1/4 c. green onion slices
  • 2 c. corkscrew noodles

Instructions

  1. Combine Miracle Whip, Zesty Italian dressing, and Parmesan cheese in a bowl; mix well.
  2. Add imitation crabmeat, partially cooked broccoli flowerets, chopped tomato, green pepper, and green onion slices to the dressing mixture.
  3. Gently mix all ingredients together and chill before serving.

Tips & Substitutions

For a creamier texture, consider replacing some of the Miracle Whip with sour cream. You can also substitute real crabmeat for imitation crabmeat if preferred. If you want a bit more zing, adding a dash of lemon juice can elevate the flavors. This dish is a great way to utilize leftover crabmeat pieces from previous meals or seafood recipes.

Serving Suggestions

Serve this seafood pasta salsa chilled as a refreshing summer dish. It pairs beautifully with a crisp green salad or garlic bread for a complete meal. You can also serve it alongside grilled shrimp or scallops for an elegant dinner. For a twist, try it as a filling for lettuce wraps or in a tortilla.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the pasta in a skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can make the pasta soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Seafood Pasta Salsa contains roughly 436 calories, with 7g protein, 91g carbohydrates, and 4g fat. It is an excellent source of vitamin C (42% of the Daily Value), and a good source of iron and protein.

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 4.3g 6% DV
Carbs 91.4g 33% DV
Fiber 2.1g 8% DV
Sugar 5g 10% DV

Electrolytes

Sodium 412.7mg 18% DV
Potassium 308.5mg 7% DV
Cholesterol 3.7mg 1% DV

Vitamins & Minerals

Vitamin A 50.1mcg 6% DV
Vitamin C 38.1mg 42% DV
Calcium 172.8mg 13% DV
Iron 3.4mg 19% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crabmeat instead of imitation crabmeat?

Yes, you can substitute fresh crabmeat for imitation crabmeat. Just ensure the crab is cooked and flaked into bite-sized pieces. Fresh crab will add a richer flavor and a more luxurious texture to your pasta salsa.

What other vegetables can I add to this recipe?

You can customize the vegetables based on your preferences. Consider adding diced bell peppers, sliced olives, or even corn for sweetness. Just make sure to keep the balance of flavors and textures in mind to maintain the dish's overall appeal.

Can this dish be made ahead of time?

Absolutely! This seafood pasta salsa can be prepared a few hours in advance, allowing the flavors to meld together nicely. Just keep it covered in the refrigerator until you're ready to serve. It makes for a great make-ahead dish for gatherings or picnics.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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