Seafood Stir-Fry For Two
A vibrant seafood stir-fry featuring shrimp and scallops in a savory sauce, complemented by fresh vegetables and scallions, perfect for a quick and flavorful meal.
Ingredients
Instructions
- Whisk together soy sauce, sesame oil, cornstarch, and clam juice.
- Cut scallops in half.
- Slice pepper thin.
- Cut peas in half.
- Chop tomato.
- Heat vegetable oil in a pan and add shrimp.
- Sauté for 30 seconds, then remove to a warm dish.
- Add scallops to the pan and sauté for 20 seconds, then remove to the dish with shrimp.
- Add scallions, pepper, peas, and tomatoes to the pan.
- Return seafood to the pan.
- Add the cornstarch mixture.
- Cook and stir until the sauce thickens.
- Serve over rice.
Tips & Substitutions
For a quick and flavorful twist, consider adding minced garlic or ginger to the stir-fry. If you can't find clam juice, chicken or vegetable broth works as a substitute. You can also replace shrimp or scallops with other seafood like fish or squid. Make sure to have your vegetables prepped before starting to cook, as the cooking process is quick.
Serving Suggestions
Serve the stir-fry over steamed rice or quinoa for a wholesome meal. A side of crispy spring rolls or a light cucumber salad pairs nicely. For a complete seafood experience, consider serving alongside Oysters Au Gratin. Garnish with fresh cilantro or lime wedges for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Avoid microwaving as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Stir-Fry For Two contains roughly 1600 calories, with 10g protein, 67g carbohydrates, and 146g fat. It is an excellent source of vitamin A (62% of the Daily Value), vitamin C (26% of the Daily Value), and protein (20% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1522mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen shrimp and scallops work well in this recipe. Just make sure to thaw them completely before cooking to ensure even cooking. Pat them dry with paper towels to avoid excess moisture in the stir-fry.
What vegetables can I substitute in this stir-fry?
You can easily swap in other vegetables like broccoli, bell peppers, or snap peas based on your preference. Just make sure to cut them into similar sizes for even cooking. Avoid overly watery vegetables as they can dilute the sauce.
How can I make this dish spicier?
To add some heat, consider including sliced jalapeños or a dash of red pepper flakes when cooking the vegetables. A drizzle of chili oil at the end can also enhance the spice level without overpowering the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).