Seafood Surprise
Seafood Surprise combines tender crabmeat with fresh vegetables and Parmesan cheese, creating a rich, savory dish perfect for seafood lovers and special occasions.
Ingredients
Instructions
- Saute onion in butter until translucent.
- Add bell pepper and tomatoes; blend for about 2 or 3 seconds.
- Add crabmeat; blend for 2 or 3 seconds.
- Place all of the above in a broiler-safe (oven-to-table) container.
- Sprinkle generously with Parmesan cheese.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine while sautéing the onions. If you're out of crabmeat, shrimp can be a tasty substitute. You can also use frozen crabmeat, just ensure it’s thawed and drained well. Adjust the amount of Parmesan based on your preference for cheesiness. This dish can also be made with fresh seafood if available.
Serving Suggestions
Serve this Seafood Surprise with a side of crusty bread to soak up the flavorful juices. A simple green salad or steamed vegetables can complement the dish nicely. For a heartier meal, consider pairing it with pasta, as it goes well with the flavors of the crabmeat. It also pairs beautifully with Puffed Shrimp And Cheese Sandwiches.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the mixture in a broiler-safe dish and warm it under the broiler for 5-10 minutes, until heated through and the cheese is bubbly. Avoid reheating in the microwave as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Surprise contains roughly 171 calories, with 8g protein, 18g carbohydrates, and 8g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of protein and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crab instead of canned?
Absolutely! Fresh crabmeat will enhance the flavor and texture of the dish. Just ensure it is cooked and shredded properly before adding it. Fresh crab can elevate the experience even further, making it a perfect choice for special occasions.
What kind of tomatoes should I use?
You can use canned diced tomatoes for convenience, or opt for fresh tomatoes if they are in season. If you prefer a richer flavor, consider using fire-roasted tomatoes. Just remember to drain canned tomatoes to avoid excess liquid in the dish.
Is this dish suitable for freezing?
While it's best enjoyed fresh, you can freeze the mixture before broiling. Store it in an airtight container for up to 2 months. When ready to eat, thaw it overnight in the refrigerator and broil until hot and bubbly. However, the texture may be slightly different upon reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).